Resultado de "Willis Baker" em Todas as categorias

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

""An emotion-filled collection."" —Kirkus Reviews Two teens take the stage and find their voice . . . A girl learns about her heritage and begins to find her community . . . A sister is haunted by the ghosts of loved ones lost . . . There is no universal adoption experience, and no two...