Resultado narrado por "Aaron Ralby" em Todas as categorias

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

For over three decades, Rohini Ralby has shared the spiritual practice she learned through years of one-on-one instruction from her Guru, Swami Muktananda Paramahamsa. As her practice has deepened, she has found different ways to give outward expression to inward experience and understanding.

Rohini Ralby spent eight years as head of security, appointments secretary, and personal assistant to Swami Muktananda, and in their many hours alone together, this world-renowned guru taught her, one-on-one, the essence of spiritual practice. In Walking Home with Baba, an expert guide to spiritual practice, Rohini draws on that experience and her subsequent study and work as a spiritual director to convey, in clear and concise terms, what spiritual practice truly is.