Resultado narrado por "Aluna" em Todas as categorias

Start learning Welsh today by listening to words, phrases and conversations in real spoken Wlesh. It's fun — and it's effective. Suitable for absolute beginners or any learners who want to perfect their pronunciation.

Neuroscience has shown that trauma can be removed completely. Indeed, the brain has an in-built mechanism for doing just that. It is called memory reconsolidation. This book shows you how to use that mechanism to remove trauma for your clients. It reveals the exact steps the brain needs so that trauma can be removed reliably and consistently. It shows you how to apply them to your work in the therapy room, step by step. It provides you with a road map that increases your potency and effectiveness as a therapist.

Ever since he was old enough to enjoy them, award-winning journalist and beer-expert Adrian Tierney-Jones has been visiting and drinking in pubs all over the country. As the world opened up post-Covid and we were all finally able to return to our locals, Adrian's love for this British institution burned even brighter and he promised himself he would travel around the UK in search of the best pub he could find. The story of one man through the year and his travels to all corners of the country, A Pub For All Seasons follows Adrian as he visits far-flung corners of the country.

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic integration and calm, steady focus....

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes groundedness and energetic renewal. Each section is designed to help strengthen your connection to source, provide a sense of groundedness, and renew your mind, body, and spirit so you can reenter your daily life refreshed.

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic groundedness and protection. Cleanse your spirit in a sacred waterfall during the visualisation, do some simple but effective breathwork to calm your mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind.

Polly Penny has the perfect day planned, but little does she know, there's a new student ready to spoil it! Melissa Dollar is new to Knight Owl Academy, but look out! She's no fan of Polly Penny, and Melissa makes sure she knows it. Polly has to decide how to handle her rude new friend. Polly tries to be patient, but will getting even work better?

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. She'll teach you how to reduce stress, improve mental health and find peace within.

When four girls from the Tillamook and Clatsop People befriended Joseph Gervais, he changed from the cantankerous French-Canadian fur trapper to become an amusing storyteller and hero. One day, he saved a Métis girl from being snatched by a stranger and earned respect from the Chinook and Clatsop Tribes, as well as, the love of a child who claimed she would become his wife.

Alun Wyn Jones is the most capped rugby player of all time. Seen by many as one of the greatest ever Welsh players, he has won three Grand Slams for Wales and was named the best player of the 2019 Six Nations Championship. Brilliant, honest and combative, his autobiography, written with Tom Fordyce, is the story of one of the most compelling and singular figures in rugby. Told with unflinching honesty, this is the ultimate book for all fans of the sport.

Down-and-out drunk Terry Lennox has a problem: his millionaire wife is dead and he needs to get out of LA fast. So he turns to his only friend in the world: Philip Marlowe, Private Investigator. He’s willing to help a man down on his luck, but later, Lennox commits suicide in Mexico and things start to turn nasty. Marlowe finds himself drawn into a sordid crowd of adulterers and alcoholics in LA’s Idle Valley, where the rich are suffering one big suntanned hangover. Marlowe is sure Lennox didn’t kill his wife, but how many more stiffs will turn up before he gets to the truth?

Paterson Joseph, John Hurt, Lesley Manville and Harriet Walter are among the cast of BBC Radio 4's epic full-cast dramatisation. Adapted for radio by Timberlake Wertenbaker, Leo Tolstoy's epic story follows the fortunes of three Russian aristocratic families during the Napoleonic War. First broadcast on New Year's Day 2015, the drama also features Alun Armstrong, Natasha Little, David Calder, Phoebe Fox, Sam Reid and Joanna David. Duration: 10 hours approx.

A brand new BBC Radio 4 full-cast dramatisation of a classic Raymond Chandler mystery featuring private eye, Philip Marlowe. Marlowe is now married, living in the resort town of Poodle Springs. Once again, he sets himself up as an investigator and soon finds himself in the middle of blackmail and murder....

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.