Resultado narrado por "Belinda Smith" em Todas as categorias

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today. 

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!  

This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most.   

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others. 

Have you ever felt overwhelmed by a sensual experience? Imagine magnifying that times 100. That is reality for many on the autism spectrum. This book talks about how people with autism balance sensory input issues with socializing and following unwritten social rules in the real world. The author examines how people with autism have physical and emotional sensory experiences throughout their life.  

Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead-center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion created by your thoughts. Let's start that journey now. 

50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. Most books on improving your memory tell you to focus on little tricks outside yourself to increase your memory's capability. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experience as a freelance writer, poet, and musician. 

Did you just find out you are expecting twins? Are you wondering what raising twins is like? Do you want to know what you can expect during pregnancy, delivery, and taking your twins home? By the time you finish this audiobook, you will know what it is really like to have twins. Not what people want you to think or what some doctor will try to tell you to expect, but from one twin mom to another, the true day-to-day expectations and realities of twins.

Paraben, Sulfate and Triclosan are some of the ingredients in commercial soap that I never questioned until I began making soap at home. That’s when my curiosity got the best of me. 

Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.

An Excel spreadsheet can vary in size - from a few rows and columns to a large number of printed pages. No matter the size, the derived results or trends produced from the analysis are important. So, why are these values hidden in some spreadsheets if the trends or results are the primary goal? The only way to overcome the problem of hidden results and trends is to use Excel conditional formatting.

 50 Things to Know to Have a Successful Date Night, by Amanda Walton, offers a practical approach to having great date nights no matter how long you have been with your special someone. 

50 Things to Do to Stick to a Diet by Amanda Walton offers an easy-to-follow approach to getting in the best shape of your life. In this audiobook, you'll discover easy things that you can do to lose weight and get in shape. Each tip is made to help you stick to your diet even on the days when things get tough. This audiobook will help you stick to your diet and get the results that you have always dreamed of.