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The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- De: Caitlyn Tanner
- Narrado por: Caitlyn Tanner
- Duração: 4 horas e 4 minutos
- Íntegra
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Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals.
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The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- Narrado por: Caitlyn Tanner
- Duração: 4 horas e 4 minutos
- Data de lançamento: 29/07/2024
- Idioma: Inglês
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