Resultado narrado por "Casey Wayman" em Todas as categorias

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

This study guide was created specifically for busy test takers who want more than just memorization — they want results. Whether you're a restaurant manager, culinary student, or food safety worker, this practical and focused resource gives you everything you need to understand the material, apply it with confidence, and pass the exam on your first attempt.

For decades, Dimethyl Sulfoxide (DMSO) has been a well-kept secret among elite athletes, doctors, and alternative health experts, yet most people have never heard of its extraordinary benefits.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Is this love… or are you trapped in something toxic? The Toxic Relationships Bible is the ultimate guide to understanding, escaping, and healing from toxic relationship patterns. Whether you’re dealing with gaslighting, narcissistic abuse, codependency, or anxious attachment, this 800-page in-depth resource gives you everything you need to break free and build healthy, fulfilling relationships.

This version is the first edition of Impossible Goals in English. In this fourth version of the book, the author has taken into account the feedback of...

Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in. You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Are You Ready to Pass the SHRM-CP or SHRM-SCP Exam on Your First Attempt? Earning your SHRM certification can be a game-changer for your HR career, but preparing for the exam can feel overwhelming. With this comprehensive audio study guide, you can master both the SHRM-CP and SHRM-SCP exams while commuting, exercising, or doing chores—maximizing your study time effortlessly.

Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.

Peptides are revolutionizing the world of biohacking, fitness, and anti-aging, but most people don’t know how to use them effectively. This comprehensive guide will take you from beginner to expert, providing you with over 300 peptide applications and powerful combinations for fat loss, muscle growth, cognitive enhancement, skin rejuvenation, and peak performance.

Are you struggling to master the LCSW exam and feeling overwhelmed by the sheer amount of material you need to cover? If so, keep listening. Now, imagine an audiobook that simplifies everything for you—offering clear strategies and focusing on the essential concepts that are directly tested on the exam.

Ever wondered what separates those who thrive under pressure from those who crumble? Discover the secrets to unlocking unshakable mental toughness and become unstoppable in every facet of your life!

Have you ever wondered what lies beneath human behavior? Do you want to understand what truly motivates people, even when their intentions are unclear? "How to Analyze People with Dark Psychology" is your essential guide to unveiling the mysteries of the human psyche. This book equips you with the tools to read people and protect yourself from manipulation and deceit.

The fundamental goal of any company is to increase the value of the business for shareholders. Whether you want to get a great response to a newspaper or magazine ad, a direct sales letter or a website, you need to be clear about the following basic fact: "What is it that makes your business stand out?" An important and frequently used marketing communication tool is the sales letter. It can build your customer base and increase your sales.

Our world is changing, the climate is changing. Species that have long existed on our planet are disappearing and resources are becoming scarce. People are slowly realizing that development is not always good. We are exploiting our earth, but we should be looking after it, because we only have this one. Slowly, however, a rethink is taking place and people are trying to undo past mistakes. Attempts are being made to reduce CO₂ emissions, conserve the earth's resources and pay more attention to nature. But once we have become accustomed to a certain standard of living, it is difficult to give it up again or change our habits.

In this guide, I would like to give you an insight into keeping, raising and training your horse as a partner. The focus will be on the factor of natural handling. Basic theoretical knowledge will be conveyed with corresponding practical suggestions. Meanwhile, topics such as communication between humans and horses and species-appropriate husbandry will be addressed. Newcomers to the field of riding will gain an extensive insight into the mindset of the four-legged friends and equestrian "know-how".

Whether in everyday life or at work - wherever people and different characters meet, there is potential for conflict. Do you often find yourself in situations where minor disputes lead to lengthy arguments or where you fail to assert your interests? Do you perhaps jeopardize relationships with people who are important to you or with whom you are dependent? Do you perhaps even feel less educated or eloquent than your counterpart after discussions?

Do you feel manipulated and deceived? Do you trust people too easily and allow yourself to be blinded by them? Do you have the feeling that you always end up with the wrong people and end up being surprised by their cold-heartedness? Or have you caught a manipulator and want to understand their behavior? Then you have made the right decision by buying this guide. A dark side lurks in many people. They use psychological tricks to manipulate the people around them and play them off against each other. They use people cold-heartedly to achieve their own goals and rarely feel remorse or regret.

Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.