Resultado narrado por "Claire Hayes" em Todas as categorias

In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

Turn your emotional sensitivity into your greatest strength. Learn how to stop being a victim of narcissists and energy vampires. Are you a highly sensitive person dealing with lot of stress and negativity in your life? Do you often get drained after being in heavy crowds or social gatherings? Did you ever feel like a misfit because of your thoughts and feelings? If you answered yes, then you are probably an empath with gifts that you are not aware of. If not managed properly, your gifts can become a source of great misery.

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

Do you sometimes feel lost or disoriented in life? Does it feel like you are missing something despite all the stuff you own? If you answered yes then keep listening. This audiobook contains practical and actionable advice that is quick and easy to follow. For the first time in your life, you will gain the freedom to decide what you want and don’t want in your current living conditions. And through a proven action plan, eliminate all the junk from both your home and your mind.

Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.

Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present. 

Charged with drama and beauty, this memorable collection by a master storyteller weaves a magical world of possibility and power from female myths of physical renewal, creation and change. It is an extraordinary immersion into the bodies and voices, mindscapes and landscapes, of the shapeshifting women of our native folklore. Drawing on myth and fairy tales found across Europe from Croatia to Sweden, Ireland to Russia, Sharon Blackie brings to life women's remarkable ability to transform themselves in the face of seemingly impossible circumstances.