Resultado narrado por "Elizabeth Ruelas" em Todas as categorias

Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation

Whether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide. Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. Anything can be considered self-care, and with this book, filled with holistic and emotional care, you can find plenty of luxurious indulgences to help you include self-care in your day.

The workplace revolution is here, and artificial intelligence isn't waiting for anyone to catch up. If you're worried about job security in the age of automation, or you've already faced an AI-related layoff, you need more than hope. You need a strategic survival plan. The AI Layoff Survival Guide delivers exactly that: a practical, step-by-step roadmap for not just surviving but thriving when technology disrupts your career. This isn't about fighting against AI. It's about positioning yourself as irreplaceable in an automated world.

Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.

Two masterpieces of literature are united in this essential volume. The Little Prince and A Little Princess may appear different—one a philosophical fable of space travel, the other a grounded Victorian drama—but together they weave a tapestry of resilience and hope.

In The Little Prince, Antoine de Saint-Exupéry provides a roadmap for the human soul. A stranded pilot meets a golden-haired boy from Asteroid B-612 who reveals the absurdity of "grown-ups"—those so consumed by authority and figures that they have forgotten how to live.

A Little Princess is a celebration of the invincible human spirit. Sara Crewe, a wealthy and imaginative child, is the envy of Miss Minchin's Select Seminary. But when her father dies suddenly, she is left penniless and alone in a harsh world.

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life - your first step to holistic health. The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices.

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

In the Paws of Love is your companion through every purr, every goodbye, and every moment of unconditional love. This heartfelt memoir chronicles the author's journey with five unforgettable rescue cats—Simba, Niko, Milo, Cowboy, and One-Eyed Jake—each with their own personality, quirks, and life-changing lessons.

Lemonade Tough is for anyone who’s ever had life fall apart and needed more than advice, just someone to walk beside them. It’s not a quick fix or a checklist. It’s a companion for the moments when you’re exhausted, uncertain, or just trying to hold it together. Born from real-life experience in trauma care and the deeply personal work of recovery, this book offers presence instead of pressure. It walks gently beside the listener through grief, overwhelm, boundaries, emotional survival, and the slow return to joy, not as a destination but as a way of being.

Women choose the wrong men not out of naivety or lack of maturity, but because of a much deeper force: the biology of attraction. This book combines evolutionary psychology of love, anthropology, and history to explain how genes influence falling in love and often lead us into relationships with men who are attractive in the short term but unsuitable for long-term partnerships.

Saint Teresa of Ávila—Carmelite nun, mystic, reformer, and Doctor of the Church—remains one of the most influential voices in Christian spirituality. Yet, her mystical vocabulary, filled with symbols of love, humility, union with God, and the soul’s spiritual journey, can be difficult for modern listeners. Her writings, including "The Interior Castle" and "The Way of Perfection", continue to inspire seekers of prayer, contemplation, and inner peace.rs to navigate.

Miracle Morning for Entrepreneurs by VentureNest Books provides a transformative approach to revamping your morning routine to enhance productivity and success. Many entrepreneurs face the challenge of chaotic mornings filled with emails and urgent tasks, which set a reactive tone for the rest of their day. This book guides you in taking a proactive stance, enabling you to start each day with energy, focus, and a clear sense of direction.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

How to Start a Successful Podcasting Business by VentureNest Books is a comprehensive guide for anyone looking to turn their passion for podcasting into a thriving enterprise. It addresses common challenges faced by aspiring podcasters, such as selecting the right niche, mastering technical setups for professional sound quality, creating engaging content, and effective audience growth and monetization strategies. The book takes readers through a structured journey starting from the initial stages of launching a podcast.

Are you ready to start your own business and work from anywhere? 'How To Start A Virtual Assistant Business' is your essential handbook for building a successful and profitable virtual assistant business. This comprehensive guide walks you through each step, from setting up your business and acquiring clients to effective marketing and scaling your services. Gain insights into the skills needed, legal requirements, and effective strategies to thrive as a virtual assistant.