Resultado narrado por "Erin Hayden" em Todas as categorias

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

Overthinking has become a widespread problem. It has been perpetuated by information overload, the fear of missing out, the uncertainty of the world we live in, and a rise in perfectionism. In Free Your Mind, you will learn from a recovering overthinker some practical strategies to help break the habit of overthinking.

The Intersectional Environmentalist examines the inextricable link between environmentalism, racism, and privilege and promotes awareness of the fundamental truth that we cannot save the planet without uplifting the voices of its people. Written by Leah Thomas, a prominent voice in the field and the activist who coined the term intersectional environmentalism, this book is simultaneously a call to action, a guide to instigating change for all, and a pledge to work toward the empowerment of all people and the betterment of the planet.