Resultado narrado por "Hattie Livingston" em Todas as categorias

People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

Minimalism is not as difficult and time consuming as it seems. It can be done even without professional expertise, and it may take only a few days.

This book contains practical, proven, and time-tested methods utilized by high-achieving, successful individuals to become more productive in their personal and professional lives.