Resultado narrado por "Jessica Brown" em Todas as categorias

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the "fuel" necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children. Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive.

A first collection of bittersweet poems from poet Kodi Roberts. Poems filled with love and heartache. Longing for the unobtainable and the ones who took your spirit. A deep and meaningful book full of words that will be valued by anyone who has ever whispered the words, "I love you" and gotten their heart handed back to them. These honest words will touch your soul and make you long for the past.

The Mob Squad enters a whole new dimension of danger in this official Minecraft novel! Things are changing in the town of Cornucopia. The mighty wall that kept the townsfolk sealed off from the outside world is wide open, and the world beyond beckons with the promise of new adventures. The Mob...

In Immigrant Life: How the US Can Impact Immigrants, Michelle Lavaud delivers the viewpoint of a Haiti-born citizen, alongside the joys and sorrows attached to her daily life.