Resultado narrado por "Jessica Geffen" em Todas as categorias

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

In The Friendship Equation, you’ll discover the key ingredients that build and sustain meaningful relationships. Drawing from psychology, personal experiences, and real-world insights, this book explores the science and heart behind true friendship. Whether you’re looking to deepen existing bonds, make new friends, or navigate the challenges of modern relationships, this book provides the roadmap.

Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and physically abusive brother to create a life of purpose and joy. In Family is Not Everything you’ll be moved by the vivid and transparent personal stories of violent abuse and realize that you are not alone.

Minimalists report that it is much easier to own less and organize, and the reward of simple life is never-ending. Many people who rid themselves of excess possessions find that their life is less complicated, less cluttered, more predictable, and more comforting. Decluttering and minimizing your home, office, car, diet, mind, relationships, and other personal belongings bring order and harmony in your life. Minimalism isn’t about sacrifice; it is about owning items and stuff that brings true value to your life. Use these 20 tips and ways to start your journey with minimalism.

Have you ever felt like something is holding you back from living the life you want to live? Stuff is the greatest distractor from your dream life. It disorientates you from your intention. In this book you will learn about letting go of everything that does not align with you anymore. It is by being more selective in our lives that we can start moving towards a more conscious way of living and become the person we want to be.

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Let's face it, everyone wants friends, but some individuals just don't make it easy! Friendship: When It's Easy and When It's Not focuses on the different types of individuals in our lives: the sunny friends who encourage us, the negative friends who drain our energy, the critical friends who steal our confidence, the hurting friends seeking answers we can't give, those incessant talkers who won't let us get a word in edgewise, and what about ex-relatives? Can we remain friends with them? What if we don't like ourselves? Can we become better friends with us?

It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat.

Everyone has the capacity to become a great medium! If you're interested and want to find out how, then go on! Mediums and Clairvoyants are people who are well-known to have psychic abilities. Though they differ from one another, these two usually go hand in hand in that they have the power to see far into the future, or even bridge communication between the living and the dead. Psychic Medium: Channelling, Clairvoyance, & Spiritual Communication For "Healing" and Light Work is now on its third edition! This book will now give you even more of the proper training and guidance you need to take your skills to the next level.

Wisdom Keys for Unlocking Your Creative Potential was birthed out of my journey and quest for wisdom. In the process, I gained knowledge and understanding and was unleashed into my creative potential. This book provides valuable keys for unlocking your unlimited creative potential. My aim in this book is to help individuals realize and understand the depth of their creative abilities and to use the multifaceted wisdom keys espoused in this book to unlock their creative potential.

Living in the dark, knowing the sunlight is above. Out of reach. Paulini could feel its warmth beam down on her face, like a lighthouse giving hope to a vessel. She was that vessel. An empty vessel. She is imprisoned in a hellhole, an abode of the damned. She is serving a sentence, her world not her own - no control over her life, no authority over her day, she must abide by the rules - but whose rules are they? And is she really imprisoned?

Personal debt is at an all time high. The economy isn't helping and people are looking for ways to make more money, which is great, but you could be saving a lot more of the money you already have made. 50 Top Money Saving Tips: The Ultimate Guide to Saving Money is here to help. Simply follow the money saving tips and get your creative juices flowing. It's easy to save money when you change your way of thinking a little.

Are you stuck in a rut? Do you watch from the sidelines while others accomplish great things? Have you faced crushing disappointment? Do failures paralyze you? This inspiring book will help you move past your fears; it is for people who are tired of letting their excuses get in the way. Dr. Cindy Starke overcame deeply ingrained childhood fears and a complete lack of ability to swim or bike and completed a full iron-distance triathlon - 140.6 miles of swimming, biking, and running.

It is the desire of Annie that Christians work through their pervasive issues before the end of life so that the transition between death and eternity can be smooth and not cluttered with unresolved issues. While this aspect is important, it is also vital that Christians are sure that they are doing all that they can to be strong and steady in order to help others as we get closer to the return of Christ.

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!

Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness? Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.

When professional speaker and songwriter Joy Huber was diagnosed with stage four cancer at the young age of 33, she didn't choose to stay angry. She chose to fight using the tremendous power of positivity and lots of humor, even as she went from having shoulder-length hair at diagnosis to bald in six weeks. She heard the word remission less than six months after her diagnosis and after six intense rounds of chemotherapy.

We've all known people who always seem happy, full of energy, and ready to take on the world, no matter what. They're always smiling and appear to have as much energy at the end of the day as they do at the beginning, which they always start with a smile.

Unlock the natural healing power of crystals! Are you fascinated by crystals and gemstones? Do you need more knowledge about using them to help people? Would you like to receive their healing power? If so, then Crystals and Gemstones: Healing the Body Naturally is the book for you! You'll learn whether crystal and gemstone healing is fact or fiction, and how to tell the difference between crystals and gemstones.

Do you know: How to analyze campus crime statistics, federal crime statistics legislation, who to contact in case of emergency, what harms are common to college students, what to do during natural disasters, or how to protect yourself during international studies? This and more inside!