Resultado narrado por "Jessica Hayles" em Todas as categorias

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Franz Kafka is widely regarded as one of the greatest and most enigmatic geniuses of European literature. What happens when his idiosyncratic imagination meets some of the greatest literary minds writing in English across the globe today? From a future society who ask their AI servants to construct a giant tower to reach God; to a flat hunt that descends into a comically absurd bureaucratic nightmare; to a population experiencing a wave of unbearable, contagious panic attacks, these ten specially commissioned stories are by turns mind-bending, funny, unsettling and haunting.

As Tess traces the sunrise over the floodplains, light that paints the house a startling crimson, she yearns for the comforting chaos of life as it once was. Instead of Max and Sonny tracking dirt through the kitchen - Tess and Richard's 'rainbow twins' - Tess absorbs the quiet. The nights draw in, the soil cools and Richard fights to get his winter crops planted rather than deal with the discussion he cannot bear to have. Secrets and vines clamber over the broken red bricks and although its inhabitants seem to be withering, in the damp, crumbling soil - Sonny knows it - something is stirring.

1770. Delphine lives in the shadows of London: a secret, vibrant world of smugglers, courtesans and small rebellions. Four years ago, she escaped enslavement at great personal cost. Now, she must help her brother Vincent do the same. While Britain’s highest court fails to administer justice for Vincent, little rebellions are no longer enough. What’s needed is a big explosive plot – one that will strike at the heart of the transatlantic slave trade. But can one Black woman, one fuse and one match bring down an Empire?

A young black man is arrested for murder. The case against him is strong - a mum and a teacher saw him standing over a body in a park, a knife still in hand. But his up-and-coming barrister Rosa knows how people prejudge, but most of all, she suspects something is amiss. This boy comes from her neighbourhood. From a good family. So she begins to dig. As Rosa discovers secret upon terrible secret, she moves closer to finding a testimony that could win the case - or bring the whole establishment down on her.

In The Love That Dares, queer love speaks its name through the words of lovers from years gone by. Alongside the more famous names coexist beautifully written letters by lesser-known lovers, giving us an insight into queer love outside of the spotlight of fame or fortune. These letters give us a glimpse into the passion and courage it took to continue a gay relationship in times when it was at best improper and at worst illegal. Enlightening introductions to each set of letters give readers an idea of the historical context in which they were written.

Party girl actress Mercy Valentine is nobody’s hero, and that’s how she wants it. She’s sarcastic, sharp and always defensive—so no one can hurt her ever again. Mercy’s starring in a major theatre show and hitting the gossip headlines, but her glamorous world is about to come crashing down. And when Mercy crashes, there will be fireworks.

Meghan was 11 when she first advocated for women’s rights; a teenager when she worked in a soup kitchen feeding the homeless; a popular actress when she campaigned for clean water in Africa and passionately championed gender equality in a speech to a United Nations Women’s Conference. Even before she met Prince Harry, hers was an extraordinarily accomplished life. Meghan’s wedding to Harry was a joyful occasion, marking happiness at last for the Queen’s grandson who had captured our hearts 20 years earlier when he bravely walked behind his mother Diana’s coffin. 

Alexandra Wilson was a teenager when her dear family friend Ayo was stabbed on his way home from football. Ayo's death changed Alexandra. She felt compelled to enter the legal profession in search of answers. As a junior criminal and family law barrister, Alexandra finds herself navigating a world and a set of rules designed by a privileged few. A world in which fellow barristers sigh with relief when a racist judge retires: 'I've got a black kid today and he would have had no hope'. 

This is the motto of the Lady Knights - sworn to fealty under a struggling kingdom, promised to defend the prospective heir, Banna Mora. But when a fearsome rebellion overthrows the throne, Mora is faced with an agonising choice: give up everything she's been raised to love, and allow a king killer to be rewarded - or retake the throne, and take up arms against the newest heir, Hal Bolingbrooke, Mora's own childhood best friend and sworn head of the Lady Knights.

Hal loathes being a Prince; she's much more comfortable instated on the Throne of Misrule, a racous underground nether-court where passion rules all. She yearns to live up to the wishes of everyone she loves best - but that means sacrificing her own heart, and so she will disappoint everyone until the moment she can rise to prove those expectations wrong.

When Kendra Tamale returns to England from Australia she rents a room from Kyle, a separated father of two, and begins a new job. She's looking forward to a fresh start and a simple life. Kyle's six-year-old twins, Summer and Jaxon, have other ideas and quickly adopt Kendra as their new mother - mainly because she lets them eat marshmallows for breakfast. Kendra eventually becomes a part of their lives, even though she's hiding a painful secret that makes her keep everyone - especially children - at arm's length.

Someone is watching Etta. Footsteps in the night, the security light coming on at strange hours...is it all just her curtain-twitching neighbours, who seem to monitor her every move? Or is her little online problem making her paranoid? Because Etta needs to win big. She joined a gambling website to get a bit of cash, hoping to convince her boyfriend, Ola, that they can afford to get married. And she was so good at it...until she wasn’t. Luckily, she’s made a friend who hit the jackpot, and if she plays her cards right, he could lend her the money to win everything back. Easy. 

Erin Goodman is a very good reporter. Up until recently, in fact, she was the best. Cat Sullivan suddenly seems to have the inside scoop; she's always in the right place at the right time for the juiciest news reports. When Cat just happens to be in the area when a murder is called in, Erin can no longer ignore the long run of coincidences giving Cat's career a boost. But Cat knows Erin is onto her. And Cat is more than happy to toy with her colleague, especially if it gets her an even bigger story to report on. In the game of cat and mouse, there can be only one winner.

A respected figure in philanthropy and the charity sector, Derek A. Bardowell presents a unique insight into what's going on inside the world of giving and where best we can make a difference. From the decolonisation of philanthropy to redefining the purpose of charity itself, Bardowell introduces a radical new take on how social issues, from climate change to serious youth violence, can be tackled in modern society by all of us. Filled with lively insights and moving stories, Giving Back is here to break down the walls of charitable giving.

Allyship is a journey, but it's not always easy to know where to start. See things from a different perspective with heartfelt real-life stories by writers from diverse backgrounds, abilities and circumstances. Wherever you are in your allyship journey, these stories about what it means to be an ally can empower you to help make the world a better place for everyone. Find out what you can do and take an active role with resources like self-reflective questions, journaling ideas, prompts and further learning. Be the reason someone feels seen, heard and supported.