Resultado narrado por "Jon Stroop" em Todas as categorias

Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.

The publication of the long-awaited English edition of Elder Anthimos of Saint Anne’s, translated from the sixth Greek edition (2004), brings to the Anglophone world a treasure of Orthodox spirituality. Elder Anthimos (1913-1996) was a humble monk of the St. Anne’s Skete on Mount Athos whose life shone “like a star shedding a new light of piety and as a brightly shining vessel of grace.”