Resultado narrado por "Kari Leibowitz" em Todas as categorias

Read by the author, Kari Leibowitz Do you struggle to stay positive in winter? Do you dread the long nights and dark skies that come with autumn's clock change? Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's...

Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.