Resultado narrado por "Lauren Anderson" em Todas as categorias

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

Aaron Burr had quite a reputation as a "ladies man", but history books and biographies barely allude to that part of his life. He had many female friends, and a long list of sexual conquests. Written shortly after his death, this book claims to be a "tell all" of Burr's many amorous adventures. The descriptions of his "adventures" are rather explicit, so it is for adults only.

H.H. Holmes was a doctor, real estate speculator, pharmacist, bigamist, swindler, and America's first media superstar serial killer. As he awaited trial, he put out a series of autobiographical documents, press releases, and interviews that revealed his sociopathic tendencies and lies about his crimes. The infamous killer of the Chicago World's Fair published a memoir and a confession, both of which conceal more than they reveal of the truth.

A medieval swindler gets caught with his proverbial pants down; a foolproof plan is put into place to pick up some cash via AI, until things take an unexpected and deadly turn; a legendary bodyguard is hired to protect precious cargo, but who will protect the cargo from him? The 14 brand-new stories deal with the complex idea of morality and will make listeners wonder what side is the right side.

In her first book of comic strips, Emma reflects on social and feminist issues by means of simple line drawings, dissecting the mental load, ie all that invisible and unpaid organizing, list-making and planning women do to manage their lives, and the lives of their family members. Most of us carry some form of mental load - about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households and understood in offices is not always equal or fair.

The complete, uncensored history of the award-winning The Daily Show with Jon Stewart, as told by its correspondents, writers, and host. For almost seventeen years, The Daily Show with Jon Stewart brilliantly redefined the borders between television comedy, political satire, and opinionated news...