Resultado narrado por "Leah Wacek" em Todas as categorias

What if you could skip Menopause or at least feel like you did? Menopause, with its hot flashes, weight fluctuations, and emotional upheavals, often feels like a universal rite of passage for women—a trial to endure as part of aging. But what if it isn't? What if you could move through this phase with minimal disruption? This guide is crafted to challenge the traditional views of menopause, presenting it not as an unavoidable end but as a manageable aspect of your health journey.

Becoming a mother was harder than I thought it would be. It was a whirlwind of unimaginable highs and unspeakable lows all mixed together. I began my journey with big dreams and a detailed birth plan. Somewhere along the road, however, I found myself gasping for air while rocking a baby. During the whole first season of motherhood, the lingering question in my head was constantly “Am I Doing This Right?”. How would I know and who should I ask? This area of my life was not one I was willing to fumble through blindly. I needed a roadmap to be a good mom!