Resultado narrado por "Michael P. Grande" em Todas as categorias

Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.

Unplug & Pray: Finding God in a Noisy Digital World for Teens & Parents offers a practical Catholic roadmap for reclaiming prayer and presence at home. Written with Scripture, testimonies, and real-world strategies, Deacon John O’Maley equips parents and teens to build healthy boundaries, resist distraction, and rediscover God’s whisper together.

Pornography addiction is a silent epidemic plaguing many men today – even faithful Catholic men who earnestly desire to live virtuously. As a permanent deacon and counselor, I have witnessed the toll this struggle takes: the isolation, shame, and despair that can weigh down a man’s soul. I have also been blessed to witness the incredible transformations that occur when men invite Christ into their battle and seek the help they need.

We all love our children and grandchildren, and we want to keep them safe. Yet in today’s digital age, our kids face online dangers that didn’t even exist when we were young. From cyberbullies and predators to the ever-present threat of inappropriate content, the internet can be a minefield for the unwary child. Unfortunately, many parents underestimate these risks – experts note that a lack of understanding among parents is one of the biggest obstacles to keeping kids safe online.

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

In a world saturated with sexual images and unmet emotional needs, even faithful Catholic women can find themselves ensnared by pornography and the secrecy, shame, and self-doubt it brings. Praying with Purpose: A 30-Day Catholic Devotional for Single Women Struggling with Pornographic Addiction is a gentle, pastoral guide through one of the most challenging battles of our time.

Jesus, Be My Light in the Darkness: 30 Days of Catholic Prayer for Trauma Recovery is a deeply pastoral, Eucharist-centered devotional designed to walk Catholic listeners through a month of healing, consecration, and restoration. Authored by Deacon John O’Maley—a West Point graduate, former U.S. Army Ranger Captain, and seasoned Catholic deacon—this guide invites trauma survivors into a sacred space of prayerful surrender, offering daily spiritual nourishment rooted in the redemptive suffering of Jesus Christ.

Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.

“Jesus, Be My Strength: A 30-Day Catholic Prayer Journey Through Cancer” is a powerful spiritual companion for Catholics facing the trials of cancer. Authored by Deacon John O’Maley—a West Point graduate, former U. S. Army Ranger Captain, and cancer ministry leader—this devotional journey offers Eucharistic hope and consecration amid physical and emotional suffering.

Welcome to the AI gold rush of 2024–2025. Artificial intelligence isn’t just a buzzword in Silicon Valley–it’s everywhere, opening up new ways for regular people to earn money. Tools like ChatGPT have essentially leveled the playing field, letting anyone compete with established businesses using a powerful AI sidekick.

In today’s fast-paced digital economy, the key to consistent sales growth lies in smart automation and responsive AI tools. AI-Powered Sales Strategies: Using Chatbots and Automation to Maximize Conversions is a game-changing guide for entrepreneurs, sales professionals, and small business owners looking to unlock scalable revenue with the help of cutting-edge AI technology. Written by Catholic Deacon John O’Maley, West Point Graduate, Former U. S. Army Ranger Captain, and Procter & Gamble Alumnus, this book simplifies complex tech into actionable sales strategies.

In 2025’s hyper-connected world, the internet is both a playground and a battlefield for our children’s well-being. How to Keep Kids Safe on the Internet in 2025 is an invaluable guide that empowers parents and guardians to protect children from online dangers while nurturing healthy digital habits.

Are your email campaigns getting lost in the inbox? Discover how to supercharge engagement and ROI with AI-Powered Email Marketing Campaigns: Optimizing for Maximum Engagement. This comprehensive guide reveals how artificial intelligence is revolutionizing email marketing–and how you can harness its power in your own business. Written by John O’Maley, the book blends disciplined strategy with cutting-edge tech insights.

Artificial Intelligence (AI) is rapidly transforming how projects are managed across industries. Project managers and team leaders are discovering that AI-powered tools can shoulder much of the “grunt work” – from drafting project plans to summarizing status updates – allowing human teams to focus on strategic decision-making and creative problem-solving. In my years of leading teams both in the military and corporate world, I’ve learned the value of leveraging the right tools to multiply a team’s effectiveness.

This eBook will explore how AI-powered fraud prevention works, the types of fraud it can detect, and the benefits it brings. We’ll delve into real-life case studies, offer implementation tips, and look at future trends in AI-driven cybersecurity. The goal is to provide an informative yet accessible guide for small business owners, IT professionals, and executives on securing your business in a digital world through AI-powered fraud prevention.

Unlock the power of artificial intelligence to transform your marketing and sales strategy. “AI and Buyer Psychology: Decoding Intent and Driving Conversions” is a cutting-edge guide that reveals how AI-driven customer behavior analysis can skyrocket your business’s growth. Written by Catholic Deacon John O’Maley – a West Point graduate, former U.S. Army Ranger Captain, and Procter & Gamble alumnus – this authoritative book blends disciplined insight with real-world business acumen.

Rasta Man Love, Rasta Man Music, Rasta Man Revolution takes listeners on an unforgettable journey through the life of a legendary reggae musician known as Rasta Man. His rise to fame wasn’t just a musical triumph—it was a call for justice, a revolution born in the heart of the Caribbean. Alongside Empress, the love of his life, Rasta Man navigates the highs and lows of fame, love, and social upheaval. Their love story is one of passion, conflict, and deep connection, with their music becoming the soundtrack to a revolution that would shake the world.

This practical, parent-led guide offers a 30-day plan to help your child unplug, reset, and reclaim control over their time and mental well-being. This book empowers parents with step-by-step tools to lead their teen through a transformative digital detox—without guilt, shame, or resistance. Designed for today’s overwhelmed families, this challenge isn’t about punishment—it’s about connection. You’ll receive daily activities, talking points, tech-free alternatives, and practical boundaries that work in real life.

Rediscovering Jesus: A 60-Day Catholic Prayer Guide to Finding the Real Presence in the Eucharist is a heartfelt invitation to encounter Christ in a deeper, more intimate way—through the gift of the Holy Eucharist. In a time when the sacred is often overlooked and the Real Presence is misunderstood or forgotten, this guide seeks to renew your faith, awaken your soul, and reignite your love for Jesus truly present—Body, Blood, Soul, and Divinity—under the appearance of bread and wine.

TikTok isn’t just for dancing teens–it’s a booming social media platform that can help your small business reach new customers and build a community around your brand.