Resultado narrado por "Michelle Warren" em Todas as categorias

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place! Women's Wall Pilates Workouts is your step-by-step guide to effective, low-impact workouts designed for real results.

Get ready for an out-of-this-world adventure with Bloopy! This colorful book follows the exciting journeys of a unique dinosaur dog who can fly using his amazing ears! Join Bloopy as he soars through the skies and makes new friends. With simple words, "Bloopy" is the perfect book for young listeners to spark their imaginations.