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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- De: Paul Denniston
- Narrado por: Paul Denniston, David Kessler
- Duração: 5 horas e 56 minutos
- Íntegra
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- Narrado por: Paul Denniston, David Kessler
- Duração: 5 horas e 56 minutos
- Data de lançamento: 18/01/2022
- Idioma: Inglês
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