Resultado narrado por "Rob Davis" em Todas as categorias

Meditations that promotes healthy habits and emotional well-being. It is offered as an alternative to traditional, eastern-based techniques and Includes ninety meditations to calm the raging beast or simply facilitate a more peaceful state of mind at any time or place. It’s goal includes greater self-confidence, mindfulness, self-worth & gratitude for life’s many gifts. It is a journey of self-care for stress management to transform anxiety, worry & doubt into confidence, resilience & empowerment.

This book is about why the words in the title are true for every person and are a fundamental principle and law of nature, as precise as gravity or the turning of the tides. They are words we easily invoke when describing some other person’s predicament, but rare is the person who paints themselves with that same brush. 

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.

Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.