Resultado narrado por "Samantha Knight" em Todas as categorias

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Dina Demille may run the nicest Bed and Breakfast in Red Deer, Texas, but she caters to a very particular kind of guest… the kind that no one on Earth is supposed to know about. Guests like a former intergalactic tyrant with an impressive bounty on her head, the Lord Marshal of a powerful vampire clan, and a displaced-and-superhot werewolf; so don’t stand too close, or you may be collateral damage.

Maud Demille is a daughter of Innkeepers—a special group who provide ‘lodging’ to other-planetary visitors—so she knows that a simple life isn't in the cards. But even Maud could never have anticipated what Fate would throw at her. Once a wife to a powerful vampire knight, Maud and her young daughter, Helen, were exiled with him for his treachery to the desolate, savage planet of Karhari. Karhari killed her husband, and Maud—completely abandoned by his family—has spent over a year avenging his debts. Rescued by her sister Dina, she's sworn off all things vampire.