Resultado narrado por "Shelley Salter" em Todas as categorias

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus, and time - and if you’re planning to join a gym, it can cost you an arm and a leg every single month. But you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured in this special guide, you’ll be able to achieve the exact same results at home at a low-to-no cost.

From mind to paper, from paper to book, finally, now, I have decided to publish this audiobook. An audiobook with short stories, poems, and song lyrics that I myself have written.

Maybe you want to make changes to yourself and your life; you've tried various self-improvement ideas, and no matter how much money, willpower, or sheer determination you throw at your transformation, your original behaviors return. You are not alone. This is normal human behavior. Psychotherapist and hypnotherapist Helen Skene explains how you became who you are today and how your past has prevented you from maintaining the life you want.

The current situation has effected all of us in different ways. We feel various emotions that are often impossible to name and define. So how do we deal with something that we don't understand? This book will help to define and manage the source of your stress, anxiety, and loneliness. Some of us can be lonely in a crowded room; we are not all the same, but we are all in this together, and we can't help those around us until we help ourselves. 

Wild camping is on course to be more popular than ever before, as many individuals, groups, and families will venture out to spend time away to enjoy the fresh air and nature. We want to show you how to camp safely and securely and to leave your campsite just as you found it, if not better. Take in new experiences to satisfy your physical and spiritual self and enjoy the relative freedom to choose a camping location that suits your needs. 

Struggling to get your dog to adhere to your rules? Or maybe there’s a new addition to the family, and you want to let your pup know who runs the house from day one. Then, this book is for you. I have compiled a step-by-step guide in mastering discipline in the most efficient way possible. 

Every wondered why you struggle to manifest? How others make it seem so easy? Or maybe, you can do the little stuff like parking spaces but the big stuff never happens and you wonder what you are doing wrong? This simply written audiobook will address exactly what you have been doing wrong and help you master the art of manifesting in any area of your life. With a bit of help from your angels too! Amanda Tooke “The Angel Mystic” shares how with a few simple exercises the law of attraction can work for you - rather than against you.

This self-help book has advice to get through the Covid lockdown. Pinpointing the source and type of your stress and anxiety, along with management suggestions. 

Captive, Madeline Dyer's first poetry collection, is based on the therapy writings she produced when she was experiencing psychosis and OCD due to autoimmune basal ganglia encephalitis, a rare type of brain inflammation caused by the immune system attacking the brain. While her communication skills and cognitive abilities diminished due to the effects of the inflammation, she was able to share her thoughts and emotions via the written word

While almost everyone knows about tofu, almost no one in the Western world realizes that seitan has been around even longer. People have been consuming seitan in place of meat for thousands of years, since the sixth century in fact. Also known as wheat gluten, seitan is a traditional part of Asian cooking. You can buy ready-made seitan (vital wheat gluten) at almost any organic or natural food store. The cholesterol-free, low-carb powder is packed with 60 grams of protein per cup and is easily transformed into a dense, flavorful vegan product. 

Effective tender way to deal with bad behaviour. You find yourself in a war zone, your home turned upside down. A young child bullied for no reason. Because of your child's behaviour. You find people at your door complaining. How to Raise Disciplined Children: A Guide to Parental Discipline is possibly a way to be an effective parent to deal with the child's behaviour using discipline that gives an insight into the child's behaviour, to encourages a child's instinct to make their parents happy and play well with others.