Resultado narrado por "Stephanie Quinn" em Todas as categorias

Let's face reality; the health of most seniors isn’t that good. Most people eat poorly for most of their lives, and get little exercise. Then, by the time they get older, all of their health issues start to catch up to them. Since you cannot change the past, it is important to look forward and make the most of things to improve your quality of life. This is where the high-protein vegan diet comes into play! Here are some of the things you’ll learn in this book: The key benefits of a vegan diet. Why you don’t need to worry about the biggest misconception of a vegan diet, protein intake.

Creativity is often perceived as an elusive trait reserved for artists and innovators, but in reality, it is a fundamental aspect of human cognition that can be cultivated and enhanced by anyone. At its core, creativity involves the ability to generate new ideas, make connections between seemingly unrelated concepts, and approach problems from novel perspectives. This dynamic process is influenced by a variety of factors, including individual experiences, environmental stimuli, and cognitive techniques that can help unlock one's creative potential.

Weight loss doesn’t need to be slow! Most people don’t see results fast enough, and they lose motivation quickly because of it. What if you could lose weight quickly? What if you could get fast results and not have to deal with continual misery? The only problem with extreme diets is that they’re challenging. But what if there was a way to lose the weight quickly without having to lose your sanity? There is a way, and this book will show you how.

Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.

Let’s face the facts, most people don’t have momentum on their side when it comes to weight loss. Most people don’t have something that can give them that quick jolt to motivate them to continue pushing forward. This book will give you all of the ins and outs you need to know about the pink salt drink. All that’s left for you to do is gain the proper knowledge.

Single, fabulous, and thriving—this is your era. Being single isn't a problem to fix—it’s a lifestyle worth celebrating. Single by Choice is the ultimate feel-good guide for anyone embracing independence with confidence, joy, and a generous splash of humor. Whether you're single by choice, by chance, or somewhere in between, this book is your unapologetic permission slip to ditch outdated relationship rules and build a life that’s rich, fun, and completely your own.

Losing weight sustainably as an Endomorph isn’t something that can just happen at the snap of a finger. It takes a specific game plan and dedication to make real change. But by listening to this audiobook, you will gain the specific knowledge needed to get on the right track!

Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.

If you’ve always wanted to feel radiant, powerful, and deeply worthy—but you’ve been stuck in people-pleasing, pain, or self-doubt—then keep reading… Are you tired of constantly giving to others while your own needs go unmet? Have you tried affirmations, journaling, or manifestation techniques, but still feel blocked, burned out, or unseen? Do you secretly wonder if there’s something deeply off in how you were taught to show up as a woman? If so, Divine Feminine Energy was written for you. You see, unlocking your feminine essence doesn’t have to be hard.

Eating clean is something that most people struggle with because they don’t know the proper approach. This book will give you the knowledge to not only know how to eat clean, but also an approach that is beginner friendly.

Written by self-help author and single mom Sefi Wells, this transformative guide goes beyond budgeting. You’ll learn how to heal your emotional relationship with money, rewrite limiting beliefs, and create sustainable financial systems rooted in both self-worth and strategy. Whether you’re overwhelmed by bills, stuck in scarcity thinking, or simply tired of doing it all alone, Brave Money meets you where you are, and gives you the tools to move forward with courage.

This comprehensive dictionary offers an accessible and profound entry into the key concepts of Edith Stein’s thought—a unique fusion of phenomenology, Thomistic metaphysics, and Carmelite spirituality. Spanning 100 essential terms, each entry includes a clear definition and carefully selected quotations from Stein’s major works, revealing the depth and clarity of one of the most original minds of the 20th century.

If you’ve ever felt disconnected from your true self—like you’re too much, not enough, or somehow broken—this book will speak to your soul. Are you tired of constantly overgiving, overthinking, or shrinking yourself to be loved? Have you spent years carrying emotional wounds you can’t quite name—but deeply feel? If so, Healing Your Feminine Energy is the invitation your inner child has been waiting for. You see, stepping into your feminine power doesn’t require perfection, hustle, or endless self-help hacks.

In a world where modern demands often pit career ambition against parenting ideals, Attachment Parenting for Working Parents offers a refreshing, guilt-free roadmap to do both well. Whether you're navigating sleepless nights, early daycare drop-offs, or big meetings on little sleep, this guide shows you how to stay emotionally connected to your child while building a meaningful, successful career.

It seems like everywhere we turn, we discover something new that isn’t good for our health. In our ever-changing world, it can quickly become overwhelming where to even begin to try to get your health back on track. This is where the low triglycerides diet comes into effect. By focusing on keeping your triglyceride levels low, you can live a healthier life without having to completely give up your favorite food and drinks.

Unlock a deep, fulfilling bond with your feline friend in just weeks, even if you’ve struggled to understand your cat’s "catitude" for years!

Unleash the Power of Imagination: Captivating Stories for Curious Kids!

Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.

How to Heal from Grief is a practical, no-nonsense guide that helps you navigate loss, process your emotions, and take real steps toward rebuilding your life. Whether you’re struggling with sadness, anger, guilt, or fear, this book gives you the tools to heal—without the fluff, clichés, or empty reassurances.

Maci is an odd little goth girl living in the quaint town of Whimsyville, where every building is pastel-colored and every person is overly cheerful. Her best friend is Roland, an oversized, grumpy dog who loves nothing more than good food and sleeping. After a few failed attempts to adopt the sunny disposition of those around her and fit in, Maci finds herself at the town’s square where the event of the year is announced: Hero of Whimsyville. A brilliant idea pops into her mind that she believes is the key to being finally accepted. What if Roland joins the contest and wins?