Resultado narrado por "Suzie Althens" em Todas as categorias

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness-broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom. In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia. 

When the world seems to be spinning off its axis—and we feel like we're spinning with it—anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be. This thematic devotional from Guideposts—a beloved and trusted source of biblical encouragement for nearly eighty years—brings us back to God's perfect peace on our most anxious days.

It’s springtime in Benedict, Alaska, and with the warmer weather comes an unseasonably somber local tradition...the annual Death Walk. At the end of each brutal winter, citizens gather downtown and then break into groups to search the community for those who might have somehow gotten stuck at home. Beth Rivers sets off with her friend Orin and dog Gus toward the cabin of an elderly resident, intending to check on him. When they reach the cabin, the old man is alive, but not in the best shape. Beth stays with him while Orin hurries to town for help, but it’s not Orin who returns.

Daily Gifts of Hope is designed specifically for women. Weekly reflection days contain lyrics to classic hymns. Listeners will enjoy getting their daily dose of hope each morning or evening as they sit down for some quiet time with God....

A case for why regionalization, not globalization, has been the biggest economic trend of the past forty years.

A leader must motivate people out of their natural preference for inertia and into a new level of excitement about making changes that they are programmed to resist. History provides excellent examples of audacious leadership strategies. Dr. Judy Morley outlines five audacious strategies, illustrated by examples from the Civil War, the Battle of Gettysburg, and contemporary businesses. The success of these strategies in the microcosm of the Battle of Gettysburg is reinforced by a contemporary example in the macrocosm of today’s business world. 

On the surface, Delilah Reddick’s life looks perfect. Her husband is a pillar of the community, and with her as his quietly supportive wife, they appear to be the picture of success and happiness. But there are deep cracks in the foundation, dark secrets Delilah has never shared with anyone. Delilah knows what her husband is capable of when the evil inside him finds its way to the surface. In her quest to save her son, Delilah sets off a chain of events that could rock the community and reveal the darkest secret of them all.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. 

New science has revealed low-level, smoldering inflammation, simmering quietly and undetected, behind everything from heart disease and cancer to mysterious autoimmune conditions. Hidden inflammation even weakens our immunity and increases the likelihood that our immune system will mount an overwhelming, inappropriate attack against infections. In this story of scientific discovery by a doctor at the forefront of this field, A Silent Fire brings together the science of immunology, nutrition and the microbiome to explain what we know of this elusive phenomenon. 

No matter how difficult life seems, you will find more joy when you choose gratitude. Boost your happiness and deepen your walk with God by becoming aware of all you have to appreciate. 365 Devotions for a Thankful Heart is a daily devotional that will inspire you to slow down, recognize God’s gifts, and be grateful for all His blessings.