Resultado narrado por "Tommy Lellos" em Todas as categorias

The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness, as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions, as well. Fitness is spiritual. And if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life. 

First "Love what you do" - then "Do what you love" - to "Get the most out of life". Are you living the life of your dreams? Do you use all your strengths and abilities? Are you motivated and engaged? Full of Life is the ultimate guide to living a full and fulfilling life - each day. It is all about making the right decisions and enjoying the journey of a lifetime. Through real-life stories and practical tools, you will understand who you are, what you want, and how you get there.