Pamela Hughes

If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste energy worrying what other people think? The...

If you want to change your life and commit to transforming your habits, then keep listening.... Do you easily become demotivated about your new habits? Do you create negative thoughts and then find it hard to stick to the habit? Do you fail because you allow people to discourage you from...

If you feel psychologically pressured and want to learn how to make effective and informed decisions then keep listening.... Do you want to avoid being a target of social influence and manipulation? Do you feel guilty for wanting to say no although you have not done anything wrong? Do you often...

If you feel psychologically pressured into doing things and are looking to learn how to stop feeling scared, obliged, or guilty, then keep reading.... Do you want to avoid being a target of social influence and manipulation? Do you feel guilty for wanting to say no although you have not done...

If you want to make effective and informed decisions, through critical thinking and creative problem solving, then keep reading.... Do you keep jumping to the wrong conclusion? Are you tired of repeatedly making the same mistakes? Do you often find your decisions are based on assumptions rather...