Os Esportes e Atividades ao Ar Livre Audiolivros mais vendidos

The 1989 Ironman World Championship was the greatest race ever in endurance sports....

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

The author of Cod and The Basque History of the World takes an extraordinary look at an ordinary substance — salt, the only rock humans eat — and how it has shaped civilization from the very beginning....

Kobe Bryant has been the face of the Lakers dynasty for the past two decades and for good reason....

At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan. Climbers regard it as the ultimate achievement in mountaineering, with good reason....

No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga....

El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa....

It’s become common to tell kids that they’re going to die from climate change. We are constantly bombarded by doomsday headlines that tell us the soil won’t be able to support crops, fish will vanish from our oceans, and that we should reconsider having children....

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many...

26 Marathons offers the wisdom Meb Keflezighi has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives....

Olympic gold medalist, world champion, and one of the best swimmers ever to compete Katie Ledecky shares a candid and inspiring memoir.

De esporte de elite a entretenimento das massas; do amadorismo ao profissionalismo; dos salários modestos à globalização-exportação; o uso político do esporte e o uso da política pelo esporte....

O clássico de Henry David Thoreau, publicado em 1854: um manifesto a favor da natureza e da liberdade. Edição especial, com ilustrações de Deco Farkas, prefácio de Joyce Carol Oates e nota biográfica escrita por Virginia Woolf....

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

What is the new, revolutionary way people are becoming skillful? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged, injury prevention, developing training technology, using analytics, and more....

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives....

Obstáculos existem para deixar a vida mais emocionante. Não há adversário forte demais. Não há treino pesado demais. Sempre é possível mais: lutar mais, ganhar mais e, principalmen….

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling....