Most of us have been given the advice at one point or another in our lives to “love yourself”. However, the big question for many people is: "How do I actually love myself?"

There seems to be a disconnect between knowing that you should love yourself and actually doing it. It is like your heart has some catching up to do with the mind. It takes deliberate measures to rewrite your belief system, to have a better perspective of yourself, and to ultimately love yourself unconditionally. It is an unending journey, but with each step you take, you learn to love yourself more.

I wrote this book with the aim to offer you practical and effective tools to rewire your brain with empowering beliefs about yourself and to help you learn to love yourself. The tools of self-love provided herein include self-love guided journaling prompts, self-love guided meditations, self-love guided affirmations, self-love guided visualizations, self-love guided mirror work, and recommendation for activities to do each day. 

This book will help you to:

• Develop an unconditional self-acceptance and self-love
• Boost your self-esteem and self-confidence
• Make better decisions for yourself and about your life
• Interact with other people better
• Enjoy life more