-
Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrado por: Emily Woo Zeller
- Duração: 5 horas e 47 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Clean Mind, Clean Body
Compre agora por R$ 128,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
"An easy reset for feeling and living better." (Deepak Chopra)
"Tara makes purposeful self-care easy and enjoyable!" (Daphne Oz)
A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit that covers:
Week 1: Mental cleanse - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
Week 2: Spiritual cleanse - Establish a meditation practice, slow down, and live with intention.
Week 3: Change the way you eat - Embrace an East meets West diet and love your body.
Week 4: Change the way you move - Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.