Hack Your Health
An Algorithm to Better Energy
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Hack Your Health
Compre agora por R$ 10,99
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Narrado por:
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Ted Windsor
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De:
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Anthony Mini
Sobre este título
Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.
Drawing from two decades of military service, cyber operations, and personal health challenges, Mini connects the dots between genetics, sleep, exercise, stress, nutrition, lifestyle, and more. Each chapter breaks down key health variables and shows how they interact, offering a practical, data-driven guide for optimizing your performance—physically, mentally, and emotionally.
Whether you're a busy professional, a parent juggling priorities, or someone seeking sustainable habits, this book helps you tune into your body's unique signals and make smarter decisions every day.
No gimmicks. No fads. Just a clear, customizable method to understand your current state, track what matters, and create real, lasting change.
It’s time to hack your health—and unlock your best energy yet.
©2025 Anthony Mini (P)2025 Anthony Mini