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Healing Stress, Anxiety and Depression
- Why Your Thoughts Are Killing You? Mental Health Disorder, Mindfulness Meditation, Panic Attack Relief, Managing Stress and Anxiety, Healing Vagus Nerve
- Narrado por: Ashton Haugen
- Duração: 3 horas
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Healing Stress, Anxiety and Depression
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Sinopse
Are your thoughts killing you? Do you want to stop the worrying in your life?
Sometimes, people are unaware of their depression and stress. They may be leading a normal life, but inside, there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. And that’s what you learn in Healing Stress, Anxiety and Depression.
This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them.
You will learn everything you need to know about stress, anxiety, and depression, including:
- The symptoms
- Risk factors
- Exercises to bring you out of depression
- Meditation mixed with action
- Techniques to adopt
- Ways to feel good
- Steps to start your life on a fresh note
Would you like to know more? Buy the audiobook to stop worrying, deal with anxiety, and take your time to live better!
Click on the "buy now" button to get started.