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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrado por: Sorrel Brigman
- Duração: 2 horas e 38 minutos
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Sinopse
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:
- Understanding worry and how to defeat it
- Body, mind and behavior
- Dealing with the worries in your life today
- The light bulb moment!
- Let go of worry and restart your life today!
- Five steps to free yourself from worry
- Dealing with embarrassment, guilt and social anxiety
- Realign shameful feelings
- Letting go of embarrassment
- Moving on from regrets
- Romantic regrets
- The most important list you will ever hear
- Six steps to a positive life