Are you looking to reduce your sodium intake? Do you need to reduce sodium, but don’t know where to start?

“Excessive sodium intake is associated with the development of a variety of comorbidities, including hypertension, chronic kidney disease, stroke, and cardiovascular diseases.” (International Journal of Molecular Sciences, December 13, 2020)

Most of us know that eating too much salt isn't good for our health, and it can be hard to follow a low-sodium diet without feeling like you're missing out on flavor. Americans eat an average of 3,400 mg of sodium daily, much more than the recommended 2,300 mg daily. Too much sodium can lead to high blood pressure and other health problems. Low-sodium diets don't have to be bland. In fact, with some creativity, you can make delicious low-sodium meals that are healthy and flavorful.

Eat a variety of delicious food tailored towards your health needs with ease.Get creative with your dishes while ensuring your meals have all the flavor without extra salt. Enjoy meals free from worrying about high blood pressure or bloatedness and regain control of how much salt you eat!

Discover in this book:

• Signs of toxicity and deficiency in sodium.
• Ten simple strategies to cut your sodium intake.
• List of foods low in sodium for a low sodium diet.
• Four myths that make you consume more salt.
• Sample diet menu.
• Shopping list for heart-healthy foods.
• Which low-sodium fast food dishes are the best?

Julia Meadows is a holistic lifetsyle coach and Amazon best-selling author. This comprehensive guide includes low-sodium foods, cooking tips, heart-healthy diet advice, grocery lists, and more. Anyone looking for a salt-free or renal diet can use this guide to help find the perfect low-sodium options that work for them. It also offers information on substituting ingredients for lower-sodium, and low-sodium seasoning options for adding extra flavor without all the salt.