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Mediterranean Diet
- A Step by Step Guide and Cookbook to Eat and Live Well Every Day
- Narrado por: Layce Gardner
- Duração: 5 horas e 24 minutos
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Sinopse
You are about to discover why the Mediterranean has been ranked the healthiest diet in 2019 as well as how to unleash the full power of the Mediterranean diet to lose weight, live long, and achieve many other health goals!
The Mediterranean diet was ranked the healthiest diet in 2019. Obviously, this would not have been possible if it was not scientifically proven and if it didn’t have tons of raving fans who swear by the effectiveness of the diet in bringing the changes that dieters look for. And it won’t disappoint you, either.
But how exactly does it work? What are the rules, that is, the dos and don’ts of the diet? What are the benefits? What studies have been used to back the effectiveness of the diet? How do you follow the Mediterranean diet to realize its many benefits? Are there any tips or strategies that will increase your odds of success? This book will show you exactly that and more!
In this audiobook, you will discover the A to Z of the Mediterranean diet, including:
- How the Mediterranean diet came into being
- What makes the Mediterranean diet special?
- How to start following the Mediterranean diet and why it will change your life
- How and why the Mediterranean diet is perfect for women
- How to introduce physical fitness while on the Mediterranean diet
- What foods and drinks you will be eating/drinking while on the Mediterranean diet
- How the Mediterranean diet can help you to deal with various health problems to live longer
- What are the best Mediterranean diet recipes to help you get started
- How to put it all together in the form of an easy-to-follow 14-day meal plan
- How to deal with any problems or challenges that may arise while on the Mediterranean diet
- How to catapult yourself to massive success while on the Mediterranean diet
- How to introduce the Mediterranean diet in your everyday life
- And much more!
Are you ready for a massive health transformation by adopting the Mediterranean diet? Let this audiobook lead you by the hand until you see results.
Click on the "buy now" button to get started.