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Mental Health Workbook: 5 Books in 1
- Discover Inner Child Healing, Learn Attachment Theory, Overcome Being a Highly Sensitive Person and Recover from Complex PTSD and Borderline Personality Disorder
- Narrado por: Connor Brannigan, Kayll Heath, Matthew R Lents, Jim Pierson-Perry, Mike Steele
- Duração: 16 horas e 10 minutos
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Mental Health Workbook: 5 Books in 1
Compre agora por R$ 64,99
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Sinopse
This audiobook includes five manuscripts
- Inner Child Healing
- Attachment Theory for Beginners
- The Highly Sensitive Person’s Growth Guide
- The Complex PTSD Recovery Guide
- Borderline Personality Disorder
Book 1: Inner Child Healing
Learn how to build stronger relationships with sections covering:
- How to Connect to Your Lost Inner Child
- How to Stop Impulsive Behavior
- How to Break Patterns of Codependency
- How to Set Boundaries
- Strategies to Heal Wounds
Book 2. The Highly Sensitive Person’s Growth Guide
Learn how to control your nervous system and utilize your unique traits in sections covering:
- How to identify your HSP traits
- How to cope with an overstimulating environment
- Tips to process intense emotions
- How to control guilt and shame
- How to set personal boundaries
Book 3. The Complex PTSD Recovery Guide
Learn how to improve your physical and mental well-being with sections covering:
- How to Identify Complex PTSD Symptoms
- Effective Methods to Conquer Stressed-Based Fear
- How to Improve Your Interpersonal Relationships
- How to Stop Patterns of Avoidance that Hold You Back
- Strategies for Managing Emotional Triggers
Book 4. Borderline Personality Disorder
Learn how to bring balance to your life with sections covering:
- The Origins of BPD
- How to Identify Triggers
- Grounding Exercises that Promote Balance
- How to Overcome Fear of Abandonment
- Techniques to Manage BPD Symptoms in the Workplace
Book 5. Attachment Theory for Beginners
Learn how to improve self-awareness and build strong connections with sections covering:
- The Origins of Attachment Theory
- The 4 Different Attachment Styles
- How Trauma Affects Your Attachment Style
- How to Manage Insecure Attachment Traits
- How to Change Your Attachment Style
If you are ready to take back control of your life, then buy this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.