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Paleo Diet: Paleo Diet Recipes Cookbook
- Narrado por: Kristina Gee
- Duração: 50 minutos
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Sinopse
You too can lose weight with the modern paleo diet.
Let me ask you a few questions:
- Do you find that you don't have time to prepare healthy and delicious meals and snacks?
- Would you love to have more energy, be happier, and feel healthier every single day?
- Do you want an abundant supply of delicious, quick, and easy recipes at your fingertips?
Did you know that the paleo diet is one of the most successful weight loss diets because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic? I bet you didn't - but now you do!
In Paleo Diet, author Howard Benson shares the necessary steps for starting the diet and, most importantly, finishing it!
We all know that diets can be a drag, but this doesn't have to be that way! Also known as the caveman diet, it can be both fun and beneficial. All you need to do is follow the steps and, before you know it, you'll be rocking that paleo diet like nobody else!
Some of the profound benefits you will experience:
- Increased energy levels and vitality
- Accelerated fat loss
- Improved mental focus
- Lowered blood sugar and cholesterol
- Hormonal balance
- Normalized sleeping patterns
- Reduced anxiety and stress