Pretty Happy
The Healthy Way to Love Your Body
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Pretty Happy
Compre agora por R$ 49,99
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Narrado por:
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De:
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Kate Hudson
Sobre este título
READ BY THE AUTHOR
A smart health and fitness bible from inspirational actress Kate Hudson.
A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson’s subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson’s relatable beauty and dedication to wellness will come through on every page.
Resumo da Crítica
“This guide to becoming "pretty happy" is a simply charming path to calm self-confidence.” – Publisher’s Weekly
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”
—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that too!”
—Daphne Oz