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The 30 Plan
- Why eating 30 plants a week will revolutionise your gut health
- Narrado por: Amina Koroma
- Duração: 6 horas e 46 minutos
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The 30 Plan
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Sinopse
Revolutionise your gut health with this simple plan from an expert dietitian
Forget your 5 a day and get on board with the 30-plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.