Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence  Por  capa

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

De: Krystal Mazzola MEd LMFT
Narrado por: Sandra Churchill
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Free yourself from codependency with evidence-based tools and exercises.

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each section provide helpful summaries as well as motivation to move forward in your recovery.

The Codependency Workbook includes:

  • In-depth explanations - Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
  • Modular approaches - Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
  • Easy-to-use strategies - Make it simple to find the time and energy to heal using exercises that are both straightforward and don’t take long to complete.

Break free from codependency and become independent with effective, evidence-based tools.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rockridge Press (P)2022 Echo Point Books & Media, LLC

O que os ouvintes dizem sobre The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.