• Episode # 289 From Invisibility to Visibility for Lasting Business Success - Guest - Lorraine Lane
    Feb 2 2026

    We share with Results Coach Lorraine Lane - her Website: Lanebc.com learn skills to "Brag On Your Business" to promote your uniqueness to step out of invisibiltiy. Handout/10 steps to visibility
    Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    ServiceDogPro.com! Fly without panic

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    31 minutos
  • Episode #288 - 10 Boundaries to Set Today That Change Everything Tomorrow
    Jan 26 2026

    Boundaries are how you teach others how to treat you—while honoring yourself in the process. Handout included of the 10 boundaries to practice. Boundaries are to: Protect your emotional and physical well-being. Communicate what is okay and what is not okay for you. Build relationships rooted in mutual respect. Stay aligned with your values instead of slipping into people-pleasing. Make choices that honor your peace, not your pressure.

    Joanne's Book to help families manage emotions:Super Dog Helps Boys Fears

    ServiceDogPro.com! -for safety and comfort

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    28 minutos
  • Episode # 287 Online Yoga Benefits to Increase Productivity by Releasing Stress and Anxiety - Guest Karen DeBaun
    Jan 19 2026

    Karen DeBaun shares the benefits of online Yoga to increase productivity through stress reduction, releasing anxiety and intense emotions to decrease depression. Karen was a mental health professional and understands in the healing force and inherent strength in each person to heal using online Yoga. www.yoga-moodra.com

    Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    A 30-second free guide to see if you qualify at ServiceDogPro.com!

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    34 minutos
  • Episode # 286 – Strategies for Presentation Anxiety- Handout for Better Mental Performance
    Jan 12 2026

    Ways to calm anxiety before a Presentation. Mental Performance Strategies before a Presentation. A free Handout- Strategies before a Presentation. If your heart races before presentations, Your mind goes blank when all eyes are on you, your voice shakes even when you know your material. Or you replay the meetings afterward, wondering why you didn't sound as confident as you felt inside. This podcast will help. 📞 Schedule a Free Clarity & Next Steps Call to build you presentation skills.

    Use your own dog as a Psychiatric Service Dog—if they reduce any psychological symptoms, you can fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!

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    26 minutos
  • Episode # 285 Rethink Weight loss Using Your Mind for Permanent Weight Loss -Guest Rita Black
    Jan 5 2026

    Breakthrough Weight Barriers with 3 Mindset shifts from Rita Black's book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Rita is also the host of the Thin Thinking Podcast. She shares ways to use your thoughts to access mental roadblocks that keep you struggling with weight. There is an easier way. www.shiftweightmastery.com/free Rita Black

    Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    A 30-second free guide to see if you qualify at ServiceDogPro.com!

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    41 minutos
  • Episode # 284 How Trusting Intuition Saved My Child's Life
    Dec 29 2025

    The flash before danger happened. A true story of the day my inner voice literally saved my daughter. How you can strengthen your own intuitive abilities. You'll understand how to start trusting your intuition as a practical, life-saving tool — not just a feeling.

    Great Gift-Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    A 30-second free guide to see if you qualify at ServiceDogPro.com!

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    18 minutos
  • Episode # 283 Hidden History of the Holidays—Guest Karen Tate
    Dec 22 2025

    In this episode, Karen Tate unveils the forgotten, hidden, and often deliberately erased history behind Christmas and its deeper human roots. She sheds light on Mother Mary's true role—not just as a symbolic figure, but as a sacred feminine presence whose power and influence were minimized or repurposed by early religious scholars.

    Karen also discusses insights from her book Normalizing Abuse, where she exposes the "gatekeepers" who have shaped our collective knowledge, beliefs, and social conditioning. She explores how society has been taught to accept control, limitation, and even abuse as normal—often to benefit a select few.

    If you're curious about the intersection of spirituality, history, feminism, and personal empowerment, this is a conversation you won't want to miss. https://karentate.net

    Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    A 30-second free guide to see if you qualify at ServiceDogPro.com!

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    34 minutos
  • Episode # 282 A - Gift-Giving Anxiety: Why It Shows Up & How to Calm It
    Dec 18 2025

    Do You Overthink or worry about Gift Giving? If you've ever felt nervous, overthought your gift choices. Gift-giving can activate old fears—fear of judgment, fear of not being enough, or that people-pleasing part that wants everything to be perfect.

    I break this down simply and gently. We'll explore why this anxiety shows up and how to turn gift-giving into something meaningful, connected, and even joyful again.

    Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

    A 30-second free guide to see if you qualify at ServiceDogPro.com!

    https://podcast.feedspot.com/anxiety_podcasts/
    https://podcast.feedspot.com/us_psychology_podcasts/

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    11 minutos