Calm it Down Podcast Por Chad Lawson capa

Calm it Down

Calm it Down

De: Chad Lawson
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Sobre este áudio

 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Imperfect Progress: Why Small Steps Matter

    Imperfect Progress: Why Small Steps Matter
    Sep 16 2025
    Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still counts.So if you’ve been waiting for the perfect moment… this is your sign to stop waiting.Let’s talk about how tiny, honest steps can shift everything—no spotlight needed.Listen in as we Calm It Down in 3…2…1.
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    14 minutos
  • Calm it Down: Morning Affirmations - Looking Without Judging

    Calm it Down: Morning Affirmations - Looking Without Judging
    Sep 15 2025
    A Monday invitation to practice looking with curiosity instead of judgment.
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    3 minutos
  • Toxic Positivity: Smiling Through the Pain Isn’t the Answer

    Toxic Positivity: Smiling Through the Pain Isn’t the Answer
    Sep 9 2025
    Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just surface smiles. And we’ll explore how making space for hard emotions can actually bring the deepest healing.Let’s look at the difference between toxic positivity and true hope… as we Calm it Down in 3…2…1.
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    11 minutos
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