Calm it Down Podcast Por Chad Lawson capa

Calm it Down

Calm it Down

De: Chad Lawson
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Sobre este áudio

 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • The Healing Power of Creativity (For When You’ve Given Up on Yours)

    The Healing Power of Creativity (For When You’ve Given Up on Yours)
    May 20 2025
    This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.
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    13 minutos
  • Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else

    Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else
    May 19 2025
    A gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.
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    4 minutos
  • The Power of No: Redefining Your Priorities

    The Power of No: Redefining Your Priorities
    May 13 2025
    Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.
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    16 minutos

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