Episódios

  • The Empty Chair

    The Empty Chair
    Jul 28 2026
    Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1.
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    12 minutos
  • Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

    Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
    Jul 27 2026
    A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
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    2 minutos
  • The Second Draft

    The Second Draft
    Jul 21 2026
    Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.
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    13 minutos
  • Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

    Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
    Jul 20 2026
    A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
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    3 minutos
  • The Weight of Being the Reliable One

    The Weight of Being the Reliable One
    Jul 14 2026
    You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.
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    15 minutos
  • Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

    Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
    Jul 13 2026
    A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
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    2 minutos
  • Bad at Receiving

    Bad at Receiving
    Jul 7 2026
    Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.
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    13 minutos
  • Calm it Down Podcast: Morning Affirmations - The Edited You

    Calm it Down Podcast: Morning Affirmations - The Edited You
    Jul 6 2026
    A start to the week about the cost of only ever showing people the polished, edited version of yourself.
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    3 minutos