Episódios

  • The Healing Power of Creativity (For When You’ve Given Up on Yours)

    The Healing Power of Creativity (For When You’ve Given Up on Yours)
    May 20 2025
    This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.
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    13 minutos
  • Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else

    Calm It Down: Morning Affirmations - Maybe You’ve Been Somewhere Else
    May 19 2025
    A gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.
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    4 minutos
  • The Power of No: Redefining Your Priorities

    The Power of No: Redefining Your Priorities
    May 13 2025
    Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.
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    16 minutos
  • Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up

    Calm It Down: Morning Affirmations - When Your Brain Won’t Shut Up
    May 12 2025
    For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
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    2 minutos
  • The Emotional Seasons: Understanding Your Inner Weather

    The Emotional Seasons: Understanding Your Inner Weather
    May 6 2025
    Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.
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    19 minutos
  • Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready

    Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready
    May 5 2025
    For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.
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    2 minutos
  • The Loneliness Of Healing

    The Loneliness Of Healing
    Apr 29 2025
    Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you’re not alone. Let’s Calm it Down in 3…2…1.
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    15 minutos
  • The Parts We Hide

    The Parts We Hide
    Apr 22 2025
    We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we’ve hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are. As we Calm it Down in 3…2…1.
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    16 minutos