Episódios

  • Imperfect Progress: Why Small Steps Matter

    Imperfect Progress: Why Small Steps Matter
    Sep 16 2025
    Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still counts.So if you’ve been waiting for the perfect moment… this is your sign to stop waiting.Let’s talk about how tiny, honest steps can shift everything—no spotlight needed.Listen in as we Calm It Down in 3…2…1.
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    14 minutos
  • Calm it Down: Morning Affirmations - Looking Without Judging

    Calm it Down: Morning Affirmations - Looking Without Judging
    Sep 15 2025
    A Monday invitation to practice looking with curiosity instead of judgment.
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    3 minutos
  • Toxic Positivity: Smiling Through the Pain Isn’t the Answer

    Toxic Positivity: Smiling Through the Pain Isn’t the Answer
    Sep 9 2025
    Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just surface smiles. And we’ll explore how making space for hard emotions can actually bring the deepest healing.Let’s look at the difference between toxic positivity and true hope… as we Calm it Down in 3…2…1.
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    11 minutos
  • After the Noise Settles

    After the Noise Settles
    Sep 8 2025
    A Monday pause to remember who you are beyond what you do.
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    3 minutos
  • Why We Argue: The Hidden Need Behind Every Heated Moment

    Why We Argue: The Hidden Need Behind Every Heated Moment
    Sep 2 2025
    Ever wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually someone underneath saying, "Please just understand me." Join me as we explore this simple shift that can transform heated moments into real connection, and learn easy ways to listen for what people are really trying to say as we Calm it Down in 3...2...1.
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    14 minutos
  • Calm it Down: Morning Affirmations - What Your Body Knows First

    Calm it Down: Morning Affirmations - What Your Body Knows First
    Sep 1 2025
    A Monday reminder to listen to your body before your mind starts telling its story.
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    3 minutos
  • The Friendship Audit: Loving Someone From a Distance

    The Friendship Audit: Loving Someone From a Distance
    Aug 26 2025
    What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with gratitude, and finding peace in the space that now exists between you. A soft reflection on what it means to let go without losing the love. Listen in as we Calm It Down in 3...2...1.
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    12 minutos
  • Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up

    Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
    Aug 25 2025
    A Monday reminder that you don't need to be perfectly assembled to participate in your life.
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    3 minutos