Fort Days 5k 1st Overall 18:07.

One of my best times if not my actual best time ever for the race. Condotions were perfect. I have won it a couple times before. I felt strong today. My legs felt good and my form was perfect. Just felt so fluid. Lead from start to finish. Could have knocked a minute off. Took the inclines super easy. Actually never pushed hard whole race. Just one of those magical type running days.

#fortdays #fortligonier #ligonier

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#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Way low on exercise goals but did win my race and got alot of plus projects done so overall a good week.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

#30 Bethany Perri

Boston Marathon, Oil Creek 100k, Painted Toes

This was a very fun and interesting conversation with my friend Bethany. We go over the basics before diving into the two main races, then ending with her toe painting.

We talk about items such as how she got into running and why she runs. From there, we go on a journey that takes us from her first ever marathon to qualifying for the Boston Marathon, too running Boston, then her race lastest, which was the Oil Creek 100k.

Listen to the whole thing so you can hear when she absolutley drops a gem about "until the jobs done" within the podcast.

If you do not know, she paints toe rocks and places them in spots on trials for people to find, really a fun neat thing.

#oilcreek100k #oilcreekrsces #titusville #100k #trailrun #trailraces #dirttrail #mom #power #bostonmarathon #boston #marathon #downhillmarathon #roadside #262 #26.2 #marathontraining #mentaltoughness #strength #Utmb

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Super stoked about this. Im the 1st person ever to win all 3 distances. Marathon, 15 miler and 5k. Ill hang my hat on that achievement. Anyway this year obviously I did the 15 miler. Felt really good. Was below 50° before the start. So got some medical gloves from the fireman. Started off little slow as I warmed up. Stayed in 2nd for 1st 3ish miles. Had to pee so once we gapped feild i stopped snd peed then took off. Like 4 mile i finally decided take over lead since was warmed up finally. From there just tried run smoothly. Never redlined but dod push pace and made sure to stay under 7 min pace, the mile si was over ot because it was a aodstatipn mile and i had to walk some as i put powder in bottle. Goal was to finish in 1:45 or less sp accomplished that on top of winning the race. Do have some blisters on achielies to take care of. Wore my old endorphins pros so thats why, kept my good ones for actual roads. So yea happy with how it went. Win #10 of the year i believe.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Was a good training week. Won my race but didn't really do any house projects.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Really excited for the race this year. Its the 5th anniversary for it. Its going to be BIGGER and BETTER than ever before. If you participated in the past your not going to recognize this addition. I have completely revamped and reimagined the race and theme. Its now more spooky but fun.

Wanted to talk about the race and the new things I bought for it. Also show off the awards and stickers.

Tons of more information can be found on the registration website and facebook pages.

registration link: https://runsignup.com/Race/PA/Vintondale/QUARRYSHACK5MILER

Laurel Highlands Fall Classic 50k and 50k Relay recap:

Took 1st Overall in both races. Was able to do the relay if I did the first leg. Originally was only doing the relay but decided a couple days before to sign up for the 50k as well.

Finished the 50k in 4:58:14

Ran under my Only Eye Athletics name, our team time was 4:24:25.

Goals for the day were to win the relay 1st and foremost then win the 50k, and then finish under 5 hours, not get hurt. All achieved.

While I burned up some trying get team a good lead may have paid for it later but was absolutely worth it. I lead from the start and never relequinished my 50k lead. I also held the relay lead for team the whole time. Got passed at like like mile 19 in and aid station 62 by relay teams. Even before hitting mile 1 noone was in sight behind me. I was flying and was locked in. Did fall at least 6 times. Blew top of shoe out when I tripped. At relay exchange having to stop to refuel which was my plan beforehand killed momentum cause I had to change some things out i got unlocked in.

Right around mile marker 60 I got light headed, stomach was upset and I was about to pass out. I somehow made it to mile 62 aid station took some ginger ale and immediatly starting puking it up. Spent maybe 5 mins at most there. Took more ginger ale and a tums. I probaly could have been pulled or dropped when 1st came in but when they asked If I needed seat I said no I gotta keep moving. I recovered on trail. Though legs were beat because of stopping to long at aid station somehow managed to stay ahead. I was on a 4:30 pace most of the day and my heart rate was maxed out also most of the day. So body got beat up pretty good. But pulled it off while time was slower then should have been but I'll take it all things taken i to account.

Im still not where I was or can be. But im getting very close to it, and once I get there, im only gonna get better then I ever was. Finally got my head right, figured out what was wrong with my body, started enjoying running again, and training better.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Good Week overall. Little lite on the house projects but training went well. Also won my 50k race.