Have you ever felt so caught up in the modern world's demands that you've lost touch with your authentic self? That's exactly where I found myself after an emotionally draining weekend of house hunting—stuck in what I call "3D thinking," where practical concerns overshadow spiritual wellbeing.

When Monday morning arrived with its usual expectations of productivity, something within me rebelled. Instead of diving straight into my to-do list, I chose a different path—dedicating time to realign my energy through meditation, yoga, breathwork, and most powerfully, vocal toning. This conscious choice to prioritize spiritual alignment before productivity might seem counterintuitive in our achievement-oriented society, but it's precisely what allows us to move through the world with greater purpose and impact.

The practice of using your voice—not just in conventional singing but exploring different tones and vibrations—literally changes your brain frequency, allowing for clearer thinking and emotional processing. This explains why children often hum when concentrating and why chanting has been used across spiritual traditions for millennia. When we unlock different parts of ourselves through these practices, we access a wisdom that goes beyond intellectual understanding.

Perhaps my most profound realization came while singing in my living room, when my dog curled up at my feet, refusing to move. Part of me felt the urgent pull to continue with my day's tasks, but another part recognized the sacredness of that simple moment. And therein lies the truth I want to share with you: the hugs we give, the connections we make, and the moments of pure presence are what we're truly here for. The emails can wait. The chores can wait. But the opportunity to be fully present in our lives waits for no one.

Join me in creating daily rituals that connect us to our essence—whether through morning dancing, singing in the car, or simply pausing to appreciate our incredible life journey. Your evolution has brought you to this exact moment, and that alone is worth celebrating. Ready to find your alignment?

Artists mentioned in this episode are Rebecca Campbell and Katarina Rain.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever watched a child move through the world with pure wonder and thought, "I wish I could feel that way again"? There's something magical about how children navigate life—singing before they talk, dancing before they walk, and somehow knowing things they couldn't possibly have learned.

This episode explores the forgotten wisdom of our inner child and how reconnecting with that part of ourselves can guide us through life's biggest transitions. When we face major changes—whether closing a business after 10 years, saying goodbye to a beloved companion, or simply seeking a more authentic path—our inner child often holds the key to finding our way forward.

I share my personal journey through recent major life transitions, including closing my pole dancing studio after a decade and losing my pony Louie who had been in my life for 30 years. Through these challenging changes, I've discovered a profound reconnection with the person I always wanted to be—a path that was actually shown to me by my seven-year-old self who ran barefoot through gardens and felt deeply connected to nature.

What if children's "baby talk" is actually a form of light language they naturally understand? What if furniture is compromising our natural physical alignment? What if the focus we place on our limitations is exactly what keeps those limitations in place? These questions and more invite you to reconsider what you've been taught about the world and your place in it.

When we allow ourselves to embrace change—even painful change—with childlike curiosity rather than adult resistance, life begins flowing in extraordinary ways. As I discovered while playing my tongue drum in a carpet of bluebells, sometimes the most profound realization is simply: "I'm exactly who I want to be. I'm right where I'm supposed to be."

The magic you're seeking has been within you all along.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x