A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if the most powerful alchemy isn't turning lead into gold, but transforming your inner landscape? After reading Paulo Coelho's "The Alchemist," I found myself questioning our obsession with external transformations while neglecting our internal evolution.

We celebrate before-and-after weight loss photos, home renovations, and rags-to-riches stories, but rarely discuss the profound internal shifts that truly change our lives. Our conversations stay surface-level – discussing new cars, homes, or Netflix shows – rather than exploring what brings us joy, fulfills our dreams, or nurtures our creativity. This attachment to external validation leaves us disconnected from what matters most.

The moments we miss while not being present – distracted by screens or mental to-do lists – can become our deepest regrets. I think about all the times I watched TV while my dog lay beside me, missing precious moments of connection I'll never get back. Children grow quickly, relationships evolve, and time passes whether we're paying attention or not.

A simple but powerful practice has transformed my perspective: changing "I have to" to "I get to." This works not just for mundane tasks but for soul-led desires too. Instead of "I have to sing" creating pressure, "I get to sing" creates gratitude and openness. We get to experience this beautiful, complicated life when many others no longer have that privilege.

When we ignore our soul's calling, the universe often delivers wake-up calls through unexpected challenges. My mother needed to break her hip before she was open to making a life change that ultimately brought her joy. But we don't need to wait for difficulties to motivate transformation – we can choose to evolve through joy and love.

Listen closely to your inner wisdom. What is your soul yearning for? Take the easy path of following that guidance rather than waiting for the universe to demand your attention. The true gold isn't external success but the rich, meaningful life that emerges when you dare to transform from within.

Book: Paulo Coelho - The Alchemist

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if the secret to boundless energy isn't found in the latest supplement or wellness trend, but in simple daily choices that either fill or drain your energetic cup? I share with you the practices that genuinely elevate my frequency and the hidden energy vampires lurking in modern life.

Sunlight stands as perhaps our most misunderstood ally. Despite media warnings, respectful exposure to morning and evening sun provides profound healing benefits that can transform everything from skin conditions to mental clarity. I've witnessed this firsthand and share how to harness solar energy safely for maximum vitality.

The energy drains we face daily are often invisible: blue light disturbing our circadian rhythms, processed foods forcing our digestive systems into overdrive, and unresolved resentments creating physical manifestations of stress. Equally insidious are the boundaries we fail to set, allowing our energy to leak away through a thousand tiny concessions to others' needs.

But transformation awaits through accessible practices requiring nothing but commitment. Grounding—connecting bare skin to earth—has virtually eliminated my chronic headaches. Daily movement adapted to my body's changing needs keeps energy flowing. Humming and chanting instantly calm my nervous system during stressful moments. And dancing freely to favorite music brings the childlike joy we desperately need in our overly serious world.

The most powerful insight? These practices need not be perfect or daily to create meaningful change. Start where you are, incorporate what resonates, and watch as your energy, clarity and connection to life deepen organically. Your vibrant, sensual self is waiting just beneath the surface of modern distractions—ready to emerge through these simple but profound rituals.

What energy-elevating practice will you try today? Or better yet, which energy drain might you eliminate first?

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

The sun beats down, days stretch long into the evening, and something ancient stirs within us. That feeling—the call to celebrate the Summer Solstice—runs deeper than modern traditions. It's a primal connection to Earth's rhythms that our ancestors understood intimately.

What happens when we reclaim our relationship with the sun instead of fearing it? In this illuminating exploration, we challenge the modern narrative that demonizes solar energy while examining ancient wisdom that honors the sun as life-giver. From the practical benefits of morning sun exposure to the fascinating practice of sun-gazing, discover how respected cultures around the world have maintained healthy relationships with solar power without chemical interventions.

Fire rituals take center stage as we delve into transformative practices for both release and manifestation. Whether writing down what you wish to burn away from your life or igniting your deepest intentions through flame, these ancient techniques harness the electric connection between solar energy and our own internal fire. The magic happens not just in following specific steps, but in the power of intention—especially when amplified through collective celebration.

I share details about my own "Soul-stice" retreat featuring shamanic drumming, ecstatic dance, and cacao ceremony, demonstrating how traditional practices can be adapted for contemporary spiritual seekers. This isn't about rigid religious observance but finding authentic ways to honor natural cycles that resonate with your own path.

As modern life increasingly disconnects us through screens and artificial environments, these seasonal celebrations offer a vital tether to something real. Whether you dance naked around a bonfire (just mind your nips!) or simply pause to express gratitude to the sun, this moment of connection grounds you in the eternal cycle of light and dark, growth and rest.

Ready to spark your own solstice magic? Join me in celebrating the sun's peak power and discover how this ancient tradition might just be the remedy our disconnected modern lives are craving.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever wondered if the spiritual coaching world has lost its way? What began as a genuine movement to help people connect with their deeper selves has transformed into something that often feels driven more by profit than purpose. In this candid, thoughtful exploration, I pull back the curtain on the uncomfortable reality of spiritual coaching that's been infiltrated by ego.

The "know your self-worth" messaging used to justify thousand-dollar price tags doesn't sit right with me. True self-worth isn't measured by how much you spend on courses or how much you charge others—it's about how you show up in the world today. When coaches encourage taking on debt for spiritual growth, we've wandered far from authentic spiritual practice.

Beyond the critique, this episode offers a refreshing perspective on what genuine manifesting and embodiment look like. Rather than focusing on future wealth or status, real manifesting means living with intention and purpose right now. If your dream is to help others when you "have money," start by finding ways to help within your means today. This approach of embodying who you want to become creates lasting fulfillment beyond any financial success.

Nature demonstrates true abundance—a single apple seed produces a tree with hundreds of fruits. Similarly, your capacity for growth, connection, and impact is boundless without requiring massive financial investment. The most profound spiritual insights often come not from expensive programs but from authentic connection with yourself, others, and the natural world around you.

Ready for a more grounded, authentic approach to personal growth? Join me in exploring what wealth and success really mean beyond the marketing hype. Share this episode with someone caught in the comparison trap or considering an expensive spiritual program—your recommendation might be exactly what they need to hear.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x