Have you ever felt so caught up in the modern world's demands that you've lost touch with your authentic self? That's exactly where I found myself after an emotionally draining weekend of house hunting—stuck in what I call "3D thinking," where practical concerns overshadow spiritual wellbeing.

When Monday morning arrived with its usual expectations of productivity, something within me rebelled. Instead of diving straight into my to-do list, I chose a different path—dedicating time to realign my energy through meditation, yoga, breathwork, and most powerfully, vocal toning. This conscious choice to prioritize spiritual alignment before productivity might seem counterintuitive in our achievement-oriented society, but it's precisely what allows us to move through the world with greater purpose and impact.

The practice of using your voice—not just in conventional singing but exploring different tones and vibrations—literally changes your brain frequency, allowing for clearer thinking and emotional processing. This explains why children often hum when concentrating and why chanting has been used across spiritual traditions for millennia. When we unlock different parts of ourselves through these practices, we access a wisdom that goes beyond intellectual understanding.

Perhaps my most profound realization came while singing in my living room, when my dog curled up at my feet, refusing to move. Part of me felt the urgent pull to continue with my day's tasks, but another part recognized the sacredness of that simple moment. And therein lies the truth I want to share with you: the hugs we give, the connections we make, and the moments of pure presence are what we're truly here for. The emails can wait. The chores can wait. But the opportunity to be fully present in our lives waits for no one.

Join me in creating daily rituals that connect us to our essence—whether through morning dancing, singing in the car, or simply pausing to appreciate our incredible life journey. Your evolution has brought you to this exact moment, and that alone is worth celebrating. Ready to find your alignment?

Artists mentioned in this episode are Rebecca Campbell and Katarina Rain.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever watched a child move through the world with pure wonder and thought, "I wish I could feel that way again"? There's something magical about how children navigate life—singing before they talk, dancing before they walk, and somehow knowing things they couldn't possibly have learned.

This episode explores the forgotten wisdom of our inner child and how reconnecting with that part of ourselves can guide us through life's biggest transitions. When we face major changes—whether closing a business after 10 years, saying goodbye to a beloved companion, or simply seeking a more authentic path—our inner child often holds the key to finding our way forward.

I share my personal journey through recent major life transitions, including closing my pole dancing studio after a decade and losing my pony Louie who had been in my life for 30 years. Through these challenging changes, I've discovered a profound reconnection with the person I always wanted to be—a path that was actually shown to me by my seven-year-old self who ran barefoot through gardens and felt deeply connected to nature.

What if children's "baby talk" is actually a form of light language they naturally understand? What if furniture is compromising our natural physical alignment? What if the focus we place on our limitations is exactly what keeps those limitations in place? These questions and more invite you to reconsider what you've been taught about the world and your place in it.

When we allow ourselves to embrace change—even painful change—with childlike curiosity rather than adult resistance, life begins flowing in extraordinary ways. As I discovered while playing my tongue drum in a carpet of bluebells, sometimes the most profound realization is simply: "I'm exactly who I want to be. I'm right where I'm supposed to be."

The magic you're seeking has been within you all along.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever stopped yourself from dancing in the rain or speaking your truth because you worried what others might think? You're not alone.

In this deeply resonant exploration of the "sister wound," we uncover how centuries of women being pitted against each other—dating back to witch-hunting times—continues to manifest in modern social dynamics. This collective trauma teaches us to view authentic self-expression as "boasting" rather than the beautiful, vulnerable form of connection it truly is.

Through personal stories from my pole dancing experience, I share how quickly playfulness evaporates when judgment enters the room. When women at a party discovered I was the professional dancer, their joyful experimentation immediately transformed into apologies and self-criticism. This perfectly illustrates how we've been conditioned to dim our light around others rather than shine together.

We also explore the lost art of genuine conversation. How many of your interactions involve discussing others rather than sharing yourselves or truly listening? Real dialogue creates a space where both people feel heard and understood—a rare and precious experience in our distracted world. These authentic exchanges become like impromptu coaching sessions, helping both people unpack their thoughts and gain deeper understanding.

Your confidence exists in layers, like peeling what I call the "sacred onion." Each time you think you've conquered your fear of judgment, a new challenge reveals another layer beneath. True confidence isn't about knowing everything; it's the courage to try new things and accept that slipping up is beautifully human.

In an era where AI threatens to replace human creativity, nurturing our creative curiosity becomes even more vital. The questions remain: When was the last time you skipped down the street or sang loudly without caring who heard? What holds you back from expressing your authentic self?

Join me in rediscovering the playfulness that makes life vibrant. Subscribe, share with a friend who needs this message, and let me know how you're nurturing your creative curiosity today.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Have you ever left a conversation or public place feeling mysteriously drained? That's energy vampirism at work, and today I'm sharing exactly how I sheild myself from it.

Following our discussion about the importance of energy protection, this episode delivers practical techniques to maintain your energetic sovereignty in a world designed to deplete you. I reveal the two distinct types of energy vampires you encounter daily – those who consciously drain you and those who unconsciously pull from your reserves through their negative spirals and fear-based thinking.

The shields I teach aren't about isolation but discernment. Through guided visualizations, I'll show you how to create a protective energy bubble that allows unconditional love to flow freely while blocking negativity. You'll learn my personal morning ritual – combining earth-cosmos breathwork with blue light visualization – that strengthens your energetic boundaries throughout the day.

We explore how society normalizes low-vibration content through media consumption, disconnecting us from our inner power and creative birthright. By reclaiming your energetic sovereignty, you tap back into the highest frequency available: love. This reconnection isn't just for your benefit – when we each protect our energy field, we collectively create the elevated world we deserve to live in.

This conversation moves beyond spiritual theory into practical application. Whether you believe these techniques work through mindset or energy manipulation doesn't matter – what's important is finding methods that help you maintain your energetic integrity in challenging environments.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x