Episódios

  • Individual Design & CrossFit Classes: Programming for a Real Athlete

    Individual Design & CrossFit Classes: Programming for a Real Athlete
    Jan 6 2026

    Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

    » Watch on YouTube: https://youtu.be/6FP_SjVAxwA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    33 minutos
  • Ben Races Through "Vin Petrol" a Fast (& Furious) Workout

    Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
    Jan 3 2026

    “Vin Petrol”
    For Time
    -50 Line-Facing Burpee; Anyhow
    -50 DB Snatch 50/35lb
    -50 DB Goblet Lunge Steps 50/35lb
    -50 Shuttle Run (25ft)

    » View the Video Version: https://youtu.be/GYJrAHpILxw

    » Hire a Coach: https://zoarfitness.com/coach/

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    10 minutos
  • Turn Up the Training Volume

    Turn Up the Training Volume
    Dec 30 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    30 minutos
  • Masters CrossFit Athlete // Legends Championship Prep Programming Battle

    Masters CrossFit Athlete // Legends Championship Prep Programming Battle
    Dec 23 2025

    Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

    » Watch on YouTube: https://youtu.be/A5lJptElw10

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    34 minutos
  • Masters Hybrid Athlete: Full Week of Programming [Ep.211]

    Masters Hybrid Athlete: Full Week of Programming [Ep.211]
    Dec 16 2025

    Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

    » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    16 minutos
  • Training for Fatigued Weightlifting Tests

    Training for Fatigued Weightlifting Tests
    Dec 5 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    35 minutos
  • Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]

    Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
    Dec 2 2025

    » Watch on YouTube: https://youtu.be/fPPjFzfIcJs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    31 minutos
  • Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]

    Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
    Nov 25 2025

    Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

    » Watch on YouTube: https://youtu.be/ibpFvGpzIqs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    44 minutos