We've been talking joint pain

But in this episode we will introduce you to shockwave therapy

This therapy combines the amazingness of therapeutic ultrasound with electric stimulation (e stim) to send waves deep

This breaks up scar tissue and promotes mitochondrial healing and blood flow Amazing for ligament healing and joints

So listen. Then like and comment and subscribe

If you would like to give it a try give us a call at 6304157701 to schedule.

Shoulder issues can be a handful of things.

But one of the main issues can be damage to the rotator cuff.

The rotator cuff is a set of 4 small muscles designed to stabilize a very unstable joint called the shoulder.

They really can wreak havoc over time.

But can they be helped and can they heal?

We discuss this in detail and offer options

Be sure to like and subscribe and share.

What's up with the knee?

It's a simple joint. Couple of bones, a few ligaments, some muscles and and some cartilage.

So what's the problem?

Well. It could be a bunch of things

We break down the knee from the smallest to largest injury and how it should be managed

Take a listen.

But also we reference a couple other recent podcasts about inflammation and regenerative medicine so take a listen to those as well

And remember to like and subscribe and share.

Age old question when it comes to pain.

Dr. Justin and I break it down to the most simplistic form for you to know which and when.

Ice better on acute (just happened) injuries and best for joints

Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad)

Heat before activity and ice after.

Sometimes going back and forth is the answer.

And sometimes nothing is best

But it's not one size fits all and everyone is different

However, the answers are in this episode.

So, like and subscribe and comment away as we love to hear from you.

Today we dive deep in to "Regen Med". And while it could take weeks to explain it all we try to give the best overview we can

1. What is Regen Med
2. What Regen Med Is Not
3. The History of Regen Med
4. How it works
5. The various stages.

For pain it's just amazing.

But we realize Patience is a Virtue with this approach so be patient

Talk to your doc and see if it's right for you

We talk about the need for inflammation in healing and why so many people get in the body's natural way of healing

Acute = Good

Chronic = Bad

Acute happens immediately and lasts but a a few days

Need to support this process with things that promote what the body is doing

Chronic is when inflammation becomes bad and produces disease and decay

Need to combat this

Supplements everyone needs to be on to combat inflammation and heal

1. Vitamin D.
   1. 70 to 110 mmol on your blood work is what is necessary
   2. 5,000iu per day as a minimum. High dose to get to 70plus
2. Omega
   1. 2 to 4 grams as a minimum
3. Curcumin with black pepper

REGENERATIVE MEDICINE TEASER for next weeks episode.

How to actually repair and regrow your body!

Dr. Justin Ard is now joining the podcast full time.

Today we layout our plan to introduce you to even more pain management treatments and therapies that we will cover in upcoming weeks

But first we have to go back to the beginning and talk about pain!

What is it?

What do you do about it?

How do you handle it?

And more

So like and subscribe

Dr. Wayne Phimister M.D. is a fantastic pain management doctor in Canada.

In this episode we discuss the foundations I believe are missed by many people in Chronic Pain including Inflammation, Mindset, Micromotion, and the discussion of chronic pain with others.

His Podcast 21st Century Pain Solutions can be found on Apple Itunes and other podcast hosting sites.

You can learn more about The Pain Sucks Movement at the following areas:

https://www.facebook.com/fixyourdiscpain

Instagram @fixyourdiscpain

Want to accelerate your healing?

But the ebook here

https://payhip.com/b/24NQ

Want to find out more?

https://drmattmilonas.clickfunnels.com/5-steps