Episódios

  • 164. What is Todd's Zen?

    164. What is Todd's Zen?
    Apr 10 2026
    8 minutos
  • 163. The skill of doing nothing and allowing

    163. The skill of doing nothing and allowing
    Apr 9 2026
    The art of Wu Wei, doing nothing, rather allowing can really reshape your entire life.
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    14 minutos
  • 162. The power of gratitude

    162. The power of gratitude
    Mar 30 2026
    🎙️ The Power of Gratitude Gratitude isn't just a feel-good habit — it's a brain-rewiring practice backed by science. In this episode, we break down why intentional gratitude reduces stress, deepens relationships, and builds real resilience. Simple, practical, and life-changing. Start here. I build brands.
I train minds and bodies. 40+ years in creative work, Zen, and martial arts. Modern AI meets old-school discipline. Clarity. Strength. Execution. Most people separate these worlds. I don’t. https://www.mitchellcreativegroup.com
https://www.toddszen.com
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    25 minutos
  • 161. You're the Captain — Navigating AI on Your Terms

    161. You're the Captain — Navigating AI on Your Terms
    Mar 29 2026
    🎙️ You're the Captain — Navigating AI on Your Terms AI will take the wheel if you let it. This episode is about staying in the driver's seat — using AI as a tool that amplifies your thinking, not one that replaces it. Your judgment is your edge. Don't outsource it. I build brands.
I train minds and bodies. 40+ years in creative work, Zen, and martial arts. Modern AI meets old-school discipline. Clarity. Strength. Execution. Most people separate these worlds. I don’t. https://www.mitchellcreativegroup.com
https://www.toddszen.com
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    25 minutos
  • 160. How to find a Zen moment, right where you are

    160. How to find a Zen moment, right where you are
    Mar 10 2026
    How to Find a Zen Moment (Anywhere, Anytime) Think you need a silent retreat to experience Zen? Think again. In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding. Peace isn’t somewhere else. It’s available now—if you know how to access it.
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    14 minutos
  • 159. How to motivate yourself more in the winter

    159. How to motivate yourself more in the winter
    Mar 5 2026
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    13 minutos
  • 158. What is qigong anyway?

    158. What is qigong anyway?
    Mar 3 2026
    What is qigong—and why are more people turning to it for stress relief, energy, and long-term health? In this episode, I break down qigong in plain English. No mysticism. No fluff. Just what it is, how it works, and why this ancient Chinese movement practice has stood the test of time. We’ll cover breathwork, posture, energy cultivation, and how beginners can start immediately. If you’re curious about qigong, tai chi, or natural ways to improve vitality, this is your starting point.
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    19 minutos
  • 157. 3 ways AI will help humanity

    157. 3 ways AI will help humanity
    Feb 5 2026
    I just want to give you a couple of small little thoughts that may help you feel a little bit better about AI.
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    9 minutos