Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #284: How To Return To Training After A Major Injury

    VNR #284: How To Return To Training After A Major Injury
    Jan 6 2026

    -A VNR listener fractured their spine a few months ago.
    -This injury did not happen in the gym.
    -They want to return to working out, but they are scared.
    -They realize that scaling will be important, but want to know what else they should consider to be successful.
    -Pat & Adrian discuss this topic.
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    23 minutos
  • VNR #247: Can you be “Fit & Fluffy”?

    VNR #247: Can you be “Fit & Fluffy”?
    Dec 30 2025

    -In this episode multiple topics are covered in a “quick fire” format.
    -Does working out in public bother you?
    -Favorite finisher or accessory?
    -Thumbs wrapped around the pull-up bar…yes or no?
    -Guilty food pleasure that is total trash.
    -A “go-to” warm-up when you don’t want to think too hard.
    -Can you be “Fit & Fluffy”?
    -Strategy for “Death By” workouts.
    -What is a “good base of strict pull-ups”?
    -Pat & Adrian discuss these topics.
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    30 minutos
  • VNR #246: If you miss a workout, should you make it up?

    VNR #246: If you miss a workout, should you make it up?
    Dec 23 2025

    -A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed?
    -Pat & Adrian discuss this topic.
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    18 minutos
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