Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #266: Pat attends the CrossFit Level 2 Seminar

    VNR #266: Pat attends the CrossFit Level 2 Seminar
    May 12 2026

    -Pat recently attended a CrossFit Level 2 Seminar.
    -This involves two days of instruction as well as lots of real time coaching of athletes.
    -Participants are evaluated by CrossFit staff & given feedback necessary to improve.
    -Pat discusses this experience with Adrian.
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    37 minutos
  • VNR #265: How to coach the workout “Grace” at your gym.

    VNR #265: How to coach the workout “Grace” at your gym.
    May 5 2026

    -Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles.
    -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is very short, like “Grace”.
    -Pat & Adrian discuss this topic with Matteo.
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    48 minutos
  • VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.

    VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
    Apr 28 2026

    -Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to their face?”
    -Five of the most upvoted topics are covered in today’s show.
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    40 minutos
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