Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!

    VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
    Sep 1 2026

    -Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.
    -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well.
    -She tells us about her fitness journey, lessons learned & what it takes to get strong.
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    37 minutos
  • VNR #281: Have you ever DNF’d a workout?

    VNR #281: Have you ever DNF’d a workout?
    Aug 25 2026

    -In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
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    44 minutos
  • VNR #280: The Hardest Workout We’ve Ever Done!

    VNR #280: The Hardest Workout We’ve Ever Done!
    Aug 18 2026

    -In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
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    35 minutos
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