Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #290: Brand New Gym Owner Shares Highs & Lows.

    VNR #290: Brand New Gym Owner Shares Highs & Lows.
    Oct 27 2026

    -Matt Janin is the owner of Spark CrossFit, located in Perth, Australia.
    -His gym has only been open for 6 months.
    -After struggling to find his path in the world & coaching for a few years, he decided to follow his passion & open his own gym.
    -His coaching philosophy is heavily focused on longevity, moving well, and teaching people how to be consistent and listen to their bodies rather than just redlining every single workout.
    -Pat & Boz discuss the highs & lows of being a gym owner with Matt.
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    47 minutos
  • VNR #289: EC Synkowski, author of “A Good Nutrition Book.”

    VNR #289: EC Synkowski, author of “A Good Nutrition Book.”
    Oct 20 2026

    -EC Synkowski just wrote & published a book entitled “A Good Nutrition Book”.
    -She & Pat discuss why she decided to write it.
    -What makes finding the truth about food so difficult.
    -Why consistency is key.
    -Which diet is the best?
    -Pat & EC discuss this topic & many more.
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    35 minutos
  • VNR #288: A Conversation with CrossFit Escondido.

    VNR #288: A Conversation with CrossFit Escondido.
    Oct 13 2026

    -DJ is the owner of CrossFit Escondido in San Diego, CA.
    -He originally bought the gym with a partner, but now he is the sole owner.
    -The gym had some areas in the community/culture/vibe that were causing issues & needed to be addressed once he took over.
    -He never intended to be a trainer or gym owner, but life led him down this path.
    -As it turns out, coaching & owning a gym are his true callings.
    -Pat & Adrian discussed this journey with DJ.
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    52 minutos
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