Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #274: Garage Gym Gear Maintenance

    VNR #274: Garage Gym Gear Maintenance
    Jul 7 2026

    -A VNR listener wants recommendations for ensuring their garage gym equipment lasts as long as possible.
    -At the end of the show a funny social media meme about CrossFit is shared.
    -Pat & Adrian discuss these topics.
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    32 minutos
  • VNR #273: How to Coach a 7x1 Deadlift class.

    VNR #273: How to Coach a 7x1 Deadlift class.
    Jun 30 2026

    -Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles.
    -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is classic heavy day.
    -Pat discussed this topic with Matteo.
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    41 minutos
  • VNR #272: What can Gym Owners learn from Garage Gyms?

    VNR #272: What can Gym Owners learn from Garage Gyms?
    Jun 23 2026

    -Two topics are tackled today.
    -What can Gym owners learn from Garage Gym athletes?
    -How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit?
    -Pat & Adrian discuss this topic.
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    37 minutos
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