Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2025 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #239: Let’s talk HYROX.

    VNR #239: Let’s talk HYROX.
    Nov 4 2025

    -HYROX is gaining popularity.
    -What is it?
    -What does a HYROX race/event consist of?
    -Should normal CrossFit programming prepare you or is specialized training required?
    -Pat & Adrian tackle this topic.
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    24 minutos
  • VNR #238: Partner Workouts…Cool or Stupid?

    VNR #238: Partner Workouts…Cool or Stupid?
    Oct 28 2025

    -Some gym members love partner workouts.
    -Other members hate partner workouts.
    -Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.
    -Do you like posting your results on a public whiteboard in the gym for everyone to see?
    -Do you consider the whiteboard to be inspirational or a source of public humiliation?
    -Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.
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    32 minutos
  • VNR #237: Artificial Intelligence & Egg McMuffins

    VNR #237: Artificial Intelligence & Egg McMuffins
    Oct 22 2025

    -3 different topics/questions are covered in a “quick fire” style.
    -Will artificial intelligence dominate workout programming?
    -Is it better to blow off the warm-up or the cooldown when short on time?
    -How can you avoid eating fast food when short on time?
    -Pat & Adrian explore these topics.
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    30 minutos
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