Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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Sobre este áudio

 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2025 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #215: Samantha Briggs.

    VNR #215: Samantha Briggs.
    May 20 2025

    -Samantha Briggs is a legend in the world of CrossFit.
    -She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.
    -She competed at the CrossFit Games 11 times.
    -Currently, she is a firefighter & just finished paramedic school.
    -She discusses how her training has evolved over the years at this phase of her life.
    -Pat & Boz & Samantha discuss training, life & more.
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    38 minutos
  • VNR #214: Will the CrossFit methodology & Sport evolve?

    VNR #214: Will the CrossFit methodology & Sport evolve?
    May 13 2025

    -A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve?
    -If we want it to evolve, how will it look?
    -What factors could impede change?
    -Pat & Boz discuss this topic & offer their perspective.
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    27 minutos
  • VNR #213: Herniated Disks & Broken Shoulders.

    VNR #213: Herniated Disks & Broken Shoulders.
    May 6 2025

    -Two VNR listeners wrote in with questions regarding injuries.
    -One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 18 months into rehab & struggling with the emotional side of the injury.
    -The gentleman is in his 50’s & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice.
    -Pat & Boz discuss these topics & offer their perspective
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    36 minutos

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