Varied Not Random Podcast Por btwb capa

Varied Not Random

Varied Not Random

De: btwb
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Sobre este áudio

 Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2025 btwb Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • VNR #220: Strength, Progressive Overload & more.

    VNR #220: Strength, Progressive Overload & more.
    Jun 24 2025

    -An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
    -They are 40 years old & noticed a difficulty in improving strength.
    -They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.
    -Pat & Boz answer this question & more.
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    47 minutos
  • VNR #219: CrossFit vs Traditional Strength Training.

    VNR #219: CrossFit vs Traditional Strength Training.
    Jun 17 2025

    -What is the major difference between CrossFit & traditional strength training?
    -Which person would be fitter?
    -Pat & Boz answer these questions & more.
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    39 minutos
  • VNR #218: Sleep, NASA & more.

    VNR #218: Sleep, NASA & more.
    Jun 10 2025

    -Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners.
    -At present, she has reapplied as a NASA astronaut candidate, having been a semifinalist for the Class of 2020.
    -Her research examines genetic and neurobiological factors of resiliency to extreme stress in extreme environments to include Antarctica and the Central American rainforest and she has done research with Special Forces, ultra-marathon athletes, and other elite professional and Olympic athletes.
    -She has over 45 publications in flagship biomedical journals.
    -Pat, Boz & Allison discuss sleep, NASA, the central nervous system, fitness & more.
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    58 minutos

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